With the rise of health consciousness, people are looking for ways to enjoy delicious meals while keeping their calorie intake in check. One cooking device that has been gaining popularity in recent years is the air fryer. This nifty tool allows for crispy, flavorful dishes without the need for copious amounts of oil. And for those who follow a vegetarian or vegan diet, the air fryer can be an excellent option for easy and tasty meals.
One great recipe for vegetarian air fryer dishes is eggplant parmesan. This classic Italian dish is usually breaded and fried, but using an air fryer eliminates the need for excess oil. To make vegan eggplant parmesan in an air fryer, start by slicing the eggplant into ½ inch rounds and seasoning with salt. Allow the eggplant to sit for about 30 minutes to remove excess moisture.
Next, prepare the breading mixture by combining breadcrumbs, nutritional yeast, garlic powder, and salt in a bowl. Dip each slice of eggplant into non-dairy milk, then the breadcrumb mixture, making sure to coat both sides well. Place the breaded eggplant slices into the air fryer basket and cook for 10 minutes at 375°F.
While the eggplant is cooking, prepare the tomato sauce by sautéing onions and garlic in a pan until softened. Add in canned tomatoes, basil, oregano, and salt, and allow the sauce to simmer for about 10 minutes. Once the eggplant is done cooking in the air fryer, layer it in a baking dish with the tomato sauce and vegan cheese shreds. Bake for 10-15 minutes in a preheated oven at 400°F until the cheese is melted and bubbly.
Another great recipe for air fryer vegetarian dishes is falafel. These crispy balls of chickpeas and spices are traditionally deep-fried, but using an air fryer can achieve the same delicious results without the added oil. To make air fryer falafel, start by soaking 1 cup of dried chickpeas in water overnight. Drain the chickpeas and place them in a food processor with onion, garlic, parsley, cilantro, flour, cumin, coriander, baking powder, and salt, and pulse until a coarse mixture forms.
Roll the mixture into tablespoon-sized balls and place them on a sheet of parchment paper. Spray the falafel balls with avocado oil spray, then place them in the air fryer basket and cook for 10-12 minutes at 375°F, flipping halfway through.
Air fryer vegetarian dishes are not only healthy and delicious, but they are also quick and easy to make. With a few simple ingredients and the right cooking tool, anyone can enjoy flavorful and satisfying meals without compromising their dietary choices.
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