Healthy Recipes Boneless Skinless Chicken Thighs

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When it comes to chicken thighs, there’s no denying that they’re a crowd pleaser. But boneless and skinless? That’s a whole new level of simplicity and ease.

If you’re like me and love to cook with cast iron, then have I got the recipe for you. This easy recipe for boneless skinless chicken thighs in cast iron skillet is a game changer.

First things first, let’s talk about the star of the show – the chicken thighs. Boneless and skinless, these little guys are the perfect blank canvas for whatever flavors you want to add. And because they’re boneless, they cook up super fast – making them perfect for those nights when you don’t have a lot of time.

To start, you’ll want to season your chicken thighs with salt and pepper. Nothing too fancy here – just enough to give them some flavor. Then, heat up your cast iron skillet on medium-high heat and add a bit of oil.

Once the skillet is hot, add your chicken thighs, making sure to leave enough space around each one so they can cook evenly. Cook them for about 5-6 minutes on each side, or until they’re cooked through and golden brown.

Now, let’s talk about the real secret to making these chicken thighs extra special – the sauce. In a small bowl, mix together some honey, soy sauce, garlic, and ginger. Once your chicken is cooked, pour the sauce over the top and let it simmer for a few minutes until it’s thickened and sticky.

And there you have it – boneless skinless chicken thighs that are packed with flavor and easy to make. Serve them up with some rice and veggies, or just eat them straight out of the skillet (no judgement here).

Now, if you’re looking for something a little sweet and savory, then these baked maple chicken thighs are for you. Trust me, you won’t be able to get enough.

To start, preheat your oven to 375 degrees. Then, mix together some maple syrup, Dijon mustard, soy sauce, and garlic in a small bowl.

Arrange your chicken thighs in a baking dish and pour the maple mixture over the top. Make sure each thigh is coated evenly, then pop them in the oven for about 25-30 minutes, or until they’re cooked through and the sauce has caramelized.

When they’re done, let them cool for a few minutes before digging in. The combination of sweet and savory in these baked maple chicken thighs is out of this world.

So there you have it – two easy and delicious ways to cook boneless skinless chicken thighs. Whether you’re cooking for a crowd or just yourself, these recipes are sure to please. Happy cooking!

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