When it comes to baking, one of the biggest challenges for diabetics is finding recipes that satisfy their sweet tooth without spiking their blood sugar levels. And what could be sweeter than a slice of freshly baked banana bread? Luckily, we’ve found two sugar-free banana bread recipes that you’ll absolutely love.
First up, we have a Moist Banana Bread Recipe that has been specially formulated for diabetics. This recipe skips the sugar and relies on the natural sweetness of ripe bananas to give the bread its flavor. It also replaces white flour with a combination of almond flour and oat flour, reducing the bread’s overall carbohydrate content.
To make this recipe, you’ll need the following ingredients:
– 2 ripe bananas, mashed
– 2 eggs
– 1/3 cup unsweetened almond milk
– 2 cups almond flour
– 1/2 cup oat flour
– 1 tsp baking soda
– 1 tsp cinnamon
– 1/4 tsp salt
To start, preheat your oven to 350°F (175°C) and grease a 9×5 inch loaf pan. In a large bowl, mix together the mashed bananas, eggs, and almond milk. In a separate bowl, whisk together the almond flour, oat flour, baking soda, cinnamon, and salt. Add the dry ingredients to the wet mixture and stir until well combined.
Pour the batter into the prepared loaf pan and bake for 50-60 minutes, or until a toothpick inserted in the center comes out clean. Allow the bread to cool for a few minutes before slicing and serving.
If you’re looking for a recipe that’s even lower in carbohydrates, our next option is a Diabetic Banana Bread Recipe that uses stevia as a sugar substitute. Stevia is a natural sweetener that doesn’t raise blood sugar levels, making it a great option for diabetics.
To make this recipe, you’ll need the following ingredients:
– 2 ripe bananas, mashed
– 2 eggs
– 1/4 cup unsweetened almond milk
– 1/4 cup coconut oil, melted
– 1/2 cup almond flour
– 1/2 cup coconut flour
– 1/4 cup stevia powder
– 1 tsp baking powder
– 1/2 tsp cinnamon
– 1/4 tsp salt
Start by preheating your oven to 350°F (175°C) and greasing a 9×5 inch loaf pan. In a large bowl, mix together the mashed bananas, eggs, almond milk, and melted coconut oil. In a separate bowl, whisk together the almond flour, coconut flour, stevia powder, baking powder, cinnamon, and salt. Add the dry ingredients to the wet mixture and stir until well combined.
Pour the batter into the prepared loaf pan and bake for 50-60 minutes, or until a toothpick inserted in the center comes out clean. Allow the bread to cool for a few minutes before slicing and serving.
Both of these sugar-free banana bread recipes are delicious and satisfying, without all the added sugars that can wreak havoc on a diabetic’s blood sugar levels. Try them out and let us know what you think!
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