Looking for some delicious and budget-friendly vegan meals? Look no further, because we’ve got you covered! These 20 cheap vegan meals are perfect for those on a tight budget but still want to enjoy delicious and healthy food.
First up, we have a delicious vegan lasagna that is both filling and tasty. The recipe is easy to follow and uses ingredients that are readily available at your local grocery store.
Ingredients:
– Lasagna noodles
– Vegan mozzarella cheese
– Crushed tomatoes
– Bell peppers
– Onion
– Spinach
– Garlic
– Salt and pepper
Instructions:
1. Preheat oven to 375°F.
2. Cook lasagna noodles according to package instructions.
3. In a large pan, cook bell peppers and onions until they become soft. Add in garlic and spinach and cook until the spinach wilts.
4. Add crushed tomatoes to the pan and let simmer for a few minutes.
5. To assemble, layer the lasagna noodles in a baking dish followed by the tomato mixture and vegan mozzarella cheese.
6. Repeat until all ingredients are used up.
7. Cover with foil and bake for 25 minutes. Remove foil and bake for an additional 10 minutes until the cheese is melted and bubbly.
Next, we have a vegan chili that is perfect for cooler nights. It is packed with vegetables and can be served over rice or with cornbread.
Ingredients:
– Onion
– Bell peppers
– Carrots
– Celery
– Crushed tomatoes
– Kidney beans
– Black beans
– Corn
– Chili powder
– Salt and pepper
Instructions:
1. In a large pot, sauté onion, bell peppers, carrots, and celery until they become soft.
2. Add in crushed tomatoes, kidney beans, black beans, corn, and chili powder.
3. Let the chili simmer for 30 minutes until the flavors combine.
4. Serve over rice or with cornbread.
Lastly, we have a vegan stir-fry that is both colorful and healthy. It is easy to customize and can be made with your favorite vegetables.
Ingredients:
– Rice noodles
– Broccoli
– Carrots
– Bell peppers
– Onion
– Garlic
– Soy sauce
– Lime juice
Instructions:
1. Cook rice noodles according to package instructions.
2. In a large pan, cook broccoli, carrots, bell peppers, onion, and garlic until they become tender.
3. Add soy sauce and lime juice to the pan and stir until the vegetables are coated.
4. Serve the stir-fry over the cooked noodles.
These 20 cheap vegan meals are perfect for anyone on a tight budget but still wants to eat delicious and healthy food. They are easy to customize and use ingredients that are easily accessible at your local grocery store. Give them a try and let us know which one is your favorite!
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