Swedish meatballs are a classic dish that have been enjoyed for generations. And now, with this delicious and gluten-free recipe, you can bring the taste of Sweden to your own kitchen! Not only is this recipe gluten-free, it’s also keto-friendly and perfect for those who are looking to stay in shape and enjoy delicious, healthy food.
To start, preheat your oven to 350 degrees. Then, take a look at the ingredients you’ll need for this recipe: 1 lb. ground beef, 1/2 lb. ground pork, 3/4 cup almond flour, 1/2 cup sour cream, 2 tbsp. minced onion, 2 tbsp. butter, 1 egg, 1/2 tsp. ground allspice, 1/4 tsp. nutmeg, and salt and pepper to taste.
Begin by mixing the ground beef and ground pork in a bowl. Add the almond flour, sour cream, minced onion, melted butter, egg, allspice, nutmeg, salt and pepper. Mix everything together until it’s well combined. Then, roll the mixture into meatballs that are around 1 inch in diameter, and place them on a baking sheet.
Bake the meatballs in the preheated oven for around 20-25 minutes, or until they’re cooked through and lightly browned. While the meatballs are cooking, you can prepare your favorite gluten-free and keto-friendly side dishes.
Now, let’s move on to our next recipe – Italian Ground Beef Casserole. This hearty and delicious casserole is perfect for a family dinner or meal prep for the week. It’s packed with protein and vegetables, and is sure to be a hit with everyone at the table.
You’ll need the following ingredients for this recipe: 1 lb. ground beef, 1/2 onion (chopped), 1 bell pepper (chopped), 2 cloves garlic (minced), 1 can diced tomatoes, 1 can tomato sauce, 1 tbsp. Italian seasoning, 1 can black olives (drained and sliced), 1 cup mozzarella cheese (shredded), 1 can refrigerated biscuit dough, and salt and pepper to taste.
Start by preheating your oven to 350 degrees. Then, cook the ground beef, onion, and bell pepper in a large skillet over medium heat. Once the beef is cooked through and the vegetables are softened, add the minced garlic and cook for another minute or so.
Next, add the can of diced tomatoes (with their juices), the can of tomato sauce, and the Italian seasoning. Bring everything to a simmer and let it cook for around 10-15 minutes, or until the sauce has thickened slightly.
While the sauce is cooking, roll out the biscuit dough and cut it into bite-sized pieces. Once the sauce is ready, transfer everything to a 9×13 inch baking dish. Layer the sliced olives over the top of the sauce, followed by the biscuit dough pieces.
Finally, sprinkle the shredded mozzarella cheese over the top of the casserole, and bake in the preheated oven for around 20-25 minutes or until the cheese is melted and bubbly.
Now that you have two delicious and healthy recipes to try, it’s time to get cooking! Enjoy your Swedish meatballs and Italian Ground Beef Casserole, and don’t forget to share these recipes with your friends and family. Bon appétit!
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