Ground Beef Recipes Eating Well

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Ground beef is a versatile ingredient that can be used in many different types of dishes, from burgers to casseroles. However, it’s important to handle and cook ground beef safely to avoid the risk of foodborne illness. In this post, we’ll share some important tips for handling and cooking ground beef.

Choosing Ground Beef

When purchasing ground beef, look for meat that is bright red and has a slight sheen to it. Avoid meat that is brown or gray in color, as this indicates that it may be spoiled. You should also check the sell-by date on the package and choose meat that is as fresh as possible.

Safe Handling

It’s important to handle ground beef safely to avoid the risk of contamination. Here are some tips:

  • Wash your hands thoroughly before and after handling raw ground beef.
  • Use separate cutting boards and utensils for raw meat and other foods.
  • Store ground beef in the refrigerator and use it within two days.
  • Thaw ground beef in the refrigerator, not on the countertop.

Cooking Ground Beef

When cooking ground beef, it’s important to ensure that it is cooked to a safe internal temperature. This kills any bacteria that may be present and reduces the risk of foodborne illness. Use a meat thermometer to ensure that the internal temperature of the ground beef reaches at least 160°F (71°C). Here are some other tips:

  • Cook ground beef until it is browned and no longer pink.
  • Do not rely on the color of the meat to determine if it is done, as some ground beef may remain pink even when fully cooked.
  • Do not press down on the meat with a spatula while cooking, as this can cause the juices to escape and make the meat dry.

Recipes

Looking for some recipe inspiration? Here are a few ideas for dishes that use ground beef:

Cheesy Ground Beef Pasta

Cheesy Ground Beef Pasta

This delicious pasta dish combines ground beef, pasta, and a creamy cheese sauce for a hearty meal that the whole family will love.

Teriyaki Beef Fried Rice

Teriyaki Beef Fried Rice

This Asian-inspired dish features ground beef, rice, and vegetables, all cooked together with a flavorful teriyaki sauce.

Remember, when it comes to ground beef, safety should always be your top priority. By following these tips for handling and cooking ground beef, you can enjoy this delicious ingredient without worrying about getting sick.

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