As a health-conscious professional, finding quick and healthy meal options can be a challenge, especially with a busy schedule. Fortunately, there are easy and nutritious recipes like baked salmon that can satisfy your cravings and keep you fueled throughout the day.
One simple and delicious baked salmon recipe includes lemon, tomato, and onion. Start by preheating your oven to 375°F. While the oven is heating up, place a salmon fillet in a baking dish and season with salt and pepper to taste.
Next, slice some fresh tomatoes and onions and arrange them on top of the salmon fillet. Squeeze some fresh lemon juice over the top of the dish to add some tangy flavor.
Cover the dish with foil and bake in the oven for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork. Garnish with fresh herbs like parsley or dill, and serve with a side of your favorite vegetables or whole grains.
Not only is this recipe delicious, but it’s also packed with nutrients. Salmon is an excellent source of omega-3 fatty acids, which support heart health and brain function. Tomatoes and onions are rich in vitamins and antioxidants, helping to boost your immune system and reduce inflammation.
Another easy and healthy baked salmon recipe involves using the oven to cook the fish to perfection. Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
Place your salmon fillet on the baking sheet and season with salt, pepper, and any additional spices you like, such as garlic powder or paprika. Drizzle some olive oil over the salmon to help keep it moist while it cooks.
Bake the salmon for 12-15 minutes, or until it reaches an internal temperature of 145°F. Remove from the oven and let it rest for a few minutes before serving. This recipe is perfect for meal prep, as you can easily bake multiple salmon fillets at once and store them in the refrigerator for a quick and healthy lunch or dinner option throughout the week.
As you can see, baked salmon is a versatile and nutritious meal option for any busy professional. Try these easy recipes and feel good knowing you’re fueling your body with wholesome ingredients and essential nutrients.
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