Salmon is a nutrient-dense fish that is packed with protein, healthy omega-3 fatty acids, and essential vitamins and minerals, making it an excellent food choice for kids. To help you make the most of this delicious fish, we’ve rounded up 15 healthy and delicious salmon recipes for kids.
Salmon with Fennel and Orange
This tasty salmon recipe is bursting with flavor and is loaded with healthy nutrients that are great for growing kids. To make this dish, simply season your salmon fillets with salt and pepper, and roast them in the oven until they’re cooked through. Then, toss some sliced fennel and orange segments with olive oil, salt, and pepper, and serve alongside the salmon for a healthy and tasty meal.
Smoked Salmon and Avocado Toast
For a quick and healthy breakfast or snack, try this delicious smoked salmon and avocado toast recipe. Simply toast a slice of whole grain bread, and top with sliced avocado and smoked salmon. Sprinkle with a pinch of salt and pepper, and serve with a side of fresh fruit for a nutritious and satisfying meal.
Baked Lemon and Herb Salmon
This easy and flavorful salmon recipe is perfect for a quick weeknight dinner. To make it, simply season your salmon fillets with salt, pepper, lemon juice, and dried herbs, and bake them in the oven until they’re cooked through. Serve alongside your favorite vegetables for a complete and healthy meal.
Grilled Cedar Plank Salmon
This impressive salmon recipe is perfect for grilling season. Simply soak a cedar plank in water, and top with seasoned salmon fillets. Grill the salmon over indirect heat until it’s cooked through, and serve with a side of grilled vegetables for a healthy and delicious meal.
Salmon and Veggie Skewers
These colorful and tasty salmon and veggie skewers are perfect for a summer barbecue or a quick and easy weeknight dinner. Simply thread sliced salmon, cherry tomatoes, zucchini, and peppers onto skewers, and grill until the salmon is cooked through and the veggies are charred and tender. Serve with a side of brown rice or quinoa for a complete and healthy meal.
Salmon and Cream Cheese Pinwheels
For a fun and easy lunch or snack, try these delicious salmon and cream cheese pinwheels. Simply spread a layer of cream cheese onto a whole grain tortilla, and top with sliced smoked salmon and fresh baby spinach leaves. Roll up the tortilla tightly, and slice into pinwheels for a tasty and nutritious meal.
Teriyaki Glazed Salmon
This sweet and savory salmon recipe is sure to become a family favorite. To make it, simply brush your salmon fillets with teriyaki sauce, and bake in the oven until they’re cooked through. Serve with a side of steamed broccoli and brown rice for a complete and healthy meal.
Salmon and Quinoa Bowl
This nutrient-packed salmon and quinoa bowl is perfect for a healthy and satisfying lunch or dinner. Simply cook some quinoa according to package instructions, and top with salmon fillets, roasted sweet potato, avocado, and a drizzle of tahini dressing. This bowl is loaded with fiber, healthy fats, and protein, making it a great choice for growing kids.
Salmon and Broccoli Casserole
This comforting salmon and broccoli casserole is a healthy and delicious way to get your kids to eat their veggies. Simply mix cooked salmon fillets, steamed broccoli, and brown rice together with a creamy sauce made from Greek yogurt, Dijon mustard, and Parmesan cheese. Bake in the oven until bubbly and golden brown for a satisfying and nourishing meal.
Salmon Burger
This homemade salmon burger is a healthy and delicious alternative to traditional beef burgers. Simply blend fresh salmon fillets with garlic, shallot, parsley, and egg, and form into patties. Grill or pan-sear the patties until they’re cooked through, and serve with a side of sweet potato fries for a satisfying and nutritious meal.
Salmon Pasta
This easy and flavorful salmon pasta is perfect for a quick and satisfying weeknight dinner. Simply cook your favorite pasta according to package instructions, and toss with sautéed garlic and cherry tomatoes, flaked salmon, and a drizzle of olive oil. Top with fresh basil and grated Parmesan cheese for a simple and delicious meal.
Salmon Croquettes
These tasty salmon croquettes are a great way to get your kids to eat more fish. Simply mix cooked salmon fillets with mashed sweet potato, egg, and bread crumbs, and form into patties. Fry the patties until golden brown and crispy, and serve with a side of mixed greens for a nutritious and satisfying meal.
Salmon and Cauliflower Rice Bowl
This healthy salmon and cauliflower rice bowl is loaded with fiber, vitamins, and minerals, making it a great choice for growing kids. Simply cook some cauliflower rice according to package instructions, and top with baked salmon fillets, roasted butternut squash, and a dollop of Greek yogurt. Garnish with fresh herbs and a squeeze of lemon for a satisfying and nourishing meal.
Crispy Lemon Garlic Salmon
This easy and delicious crispy lemon garlic salmon recipe is a family favorite. Simply season your salmon fillets with salt, pepper, garlic powder, and lemon zest, and pan-sear them until crispy and golden brown. Serve with a side of steamed green beans or roasted Brussels sprouts for a complete and healthy meal.
Salmon Cakes with Cucumber Yogurt Sauce
These flavorful salmon cakes with cucumber yogurt sauce are a healthy and delicious way to get your kids to eat more fish. Simply mix cooked salmon fillets with bread crumbs, egg, and herbs, and form into patties. Fry the patties until golden brown and crispy, and serve with a side of refreshing cucumber yogurt sauce for a tasty and nutritious meal.
These tasty and nutritious salmon recipes are sure to be a hit with your kids. Whether you’re looking for a quick and easy weeknight dinner or a delicious and healthy appetizer, these recipes have got you covered. So why wait? Start cooking up some salmon tonight!
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