Salads are an essential part of a healthy diet as they provide necessary nutrition, freshness, and taste. In this article, we are going to explore two delicious salad recipes by Tarla Dalal, an Indian celebrity chef and cookbook author who has written over 100 cookbooks.
Rajma and Corn Salad
Rajma and Corn Salad is an excellent combination of Rajma, sweet corn, and other vegetables such as capsicum and onions. It is an easy-to-make salad that is perfect for any time of the day.
To prepare this salad, firstly, you need to cook the Rajma (red kidney beans) and sweet corn. Once they are cooked, combine them with the chopped vegetables in a bowl.
For the dressing, mix olive oil, lemon juice, salt, pepper, and sugar. Add the dressing to the salad and mix well. Rajma and Corn Salad is ready to serve. This salad is rich in protein, fiber, vitamins, and antioxidants, making it an ideal dish for health-conscious people.
Healthy Salad with Dressing
Healthy Salad with Dressing is another delicious salad recipe by Tarla Dalal. This recipe is loaded with greens, fruits, nuts, and seeds, making it a nutrient-dense salad.
To prepare this salad, you need to combine lettuce, rocket leaves, cucumber, apple, orange, walnuts, and sunflower seeds in a bowl.
For the dressing, mix honey, lemon juice, salt, pepper, and olive oil. Add the dressing to the salad and mix well. This salad is perfect for a light and healthy meal.
Salads are an excellent way to add nutrition to your diet as they are loaded with essential vitamins, minerals, fiber, and antioxidants. These two salad recipes by Tarla Dalal are easy to prepare, delicious, and healthy. Try them out and enjoy a healthy and tasty meal.
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