Cauliflower pizza crust is a healthy and delicious option for those who are looking for alternatives to regular pizza crusts. Made from cauliflower, this crust has a soft and crusty texture, and makes for a scrumptious meal that is low in carbs and calories. Here are two different recipes for cauliflower pizza crusts that you can try at home:
Recipe 1: Cauliflower Pizza Crust
Ingredients:
- 1 head cauliflower, chopped into florets
- 1 egg
- 1/4 cup mozzarella cheese, shredded
- 1 tbsp. Italian seasoning
- 1/4 cup almond flour
- Salt and pepper to taste
Instructions:
- Preheat oven to 425°F.
- Boil cauliflower florets in a pot of water for 5-7 minutes, until tender.
- Drain cauliflower and let it cool for a few minutes.
- Transfer cauliflower to a food processor and pulse until it resembles rice.
- Transfer cauliflower rice to a bowl and add egg, mozzarella cheese, Italian seasoning, almond flour, salt and pepper. Mix well.
- Transfer mixture to a baking sheet lined with parchment paper and shape into a round pizza crust, about 1/4 inch thick.
- Bake crust for 10-15 minutes, or until golden brown and crispy.
- Remove from oven and add your favorite toppings.
- Return pizza to oven and bake for an additional 10-12 minutes, or until cheese is melted and bubbly.
Recipe 2: Roasted Cauliflower Pizza Crust
Ingredients:
- 1 head cauliflower, chopped into florets
- 1 egg
- 1/4 cup parmesan cheese, grated
- 1/4 cup almond flour
- 1 tbsp. Italian seasoning
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F.
- Spread cauliflower florets on a baking sheet lined with parchment paper and bake for 15-20 minutes, until tender and lightly browned.
- Transfer roasted cauliflower to a food processor and pulse until it resembles rice.
- Transfer cauliflower rice to a bowl and add egg, parmesan cheese, almond flour, Italian seasoning, salt and pepper. Mix well.
- Transfer mixture to a baking sheet lined with parchment paper and shape into a round pizza crust, about 1/4 inch thick.
- Bake crust for 10-15 minutes, or until golden brown and crispy.
- Remove from oven and add your favorite toppings.
- Return pizza to oven and bake for an additional 10-12 minutes, or until cheese is melted and bubbly.
Cauliflower pizza crust is a great way to enjoy pizza guilt-free. Both of these crusts are low in carbs, high in fiber, and packed with nutrients. Try them out today and enjoy a healthy and delicious pizza!
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