Tuna Egg Salad Recipe
Are you looking for a satisfying and easy-to-make lunch that tastes great and is also healthy? Then you need this Tuna Egg Salad recipe! This dish is a classic comfort food that can be enjoyed on its own or as a filling for sandwiches, wraps, and more. With the perfect blend of protein and healthy fat, this recipe is perfect for those looking to get their daily dose of nutrients without sacrificing taste.
To make this Tuna Egg Salad, you’ll need just a few simple ingredients that can be easily found at your local grocery store. The star of the dish is canned tuna, which is a great source of protein and omega-3 fatty acids. You’ll also need hard-boiled eggs, celery, onion, mayonnaise, and Dijon mustard.
Start by mashing the canned tuna in a large bowl. Add in chopped hard-boiled eggs, celery, and onion. In a separate bowl, mix together the mayonnaise and Dijon mustard before adding it to the tuna mixture. Season with salt and pepper to taste, and you’re done!
To enjoy this delicious Tuna Egg Salad, serve it on a bed of lettuce, with crackers, or on your favorite type of bread. You can also add sliced avocado or tomato for extra flavor and nutrition.
Here’s a pro tip: if you’re looking to cut calories, you can substitute the mayonnaise with Greek yogurt or even mashed avocado. Both options are creamy and delicious, but won’t add as many calories to the dish.
Overall, this Tuna Egg Salad is a perfect recipe for those looking for a healthy and easy-to-make lunch option. It’s also great for meal prepping, as it can be made ahead of time and stored in the refrigerator for up to three days. So next time you’re looking for a quick and satisfying meal, give this Tuna Egg Salad recipe a try!
Tuna Egg Salad Recipe
Are you looking for a satisfying and easy-to-make lunch that tastes great and is also healthy? Then you need this Tuna Egg Salad recipe! This dish is a classic comfort food that can be enjoyed on its own or as a filling for sandwiches, wraps, and more.
Ingredients
- 2 cans of tuna
- 4 hard-boiled eggs
- 1/2 cup chopped celery
- 1/4 cup chopped onion
- 1/4 cup mayonnaise
- 2 teaspoons Dijon mustard
Directions
- Combine tuna, chopped eggs, celery, and onion in a large bowl.
- In a smaller bowl, mix together mayonnaise and Dijon mustard, then combine with the tuna mixture.
- Season with salt and pepper to taste.
- Enjoy on its own, with crackers, or on bread.
Pro Tip
You can reduce the calorie count by substituting the mayonnaise with Greek yogurt or mashed avocado for a creamier and healthier option.
Tuna Egg Salad With Weight Watchers Points
Looking for a Tuna Egg Salad recipe that fits your Weight Watchers plan? This recipe is just what you need!
- Green Plan: 3 points per serving
- Blue Plan: 2 points per serving
- Purple Plan: 2 points per serving
This dish is perfect for those trying to maintain a healthy lifestyle without sacrificing taste. It’s a quick and easy recipe that can be enjoyed any time of the week. Simply follow the recipe above and log your points – it’s that easy!
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