Starting with a fresh, healthy lunch is a great way to power through your day. And when it comes to healthy lunches and dinners, tuna is a great option that is not only tasty but also easy to prepare. In this post, we’ll be sharing some delicious and quick tuna recipes that will help you stay healthy in 2020.
Let’s start with a classic tuna sandwich. However, this one is way too trendy and better than the plain old ones. Start by toasting two slices of whole-grain bread. Then, mix 1 can of tuna in water or olive oil with some mayonnaise, lemon juice, and salt and pepper to taste. Spread the mixture onto the toasted bread and top it with sliced avocado, cucumber, and tomato. For extra crunch, sprinkle some sesame seeds on top and enjoy!
If you are looking for a low-carb option, then tuna salad lettuce wraps are perfect. Take some lettuce leaves and layer them with canned tuna, chopped cucumber, bell pepper, avocado, and sprouts. Drizzle some olive oil and balsamic vinegar, then wrap the lettuce leaf around the ingredients and enjoy!
If you want something a bit fancier, try a tuna steak. Season the steak with some salt, pepper, and paprika, then heat a tablespoon of olive oil on a pan over a medium-high heat. Cook the tuna steak for 2-3 minutes on each side until cooked through. Serve it with some roasted vegetables and a squeeze of lemon for a delicious lunch or dinner.
Now, let’s move on to our second recipe, which is a baked tuna steak! Prep your tuna with a bit more effort, as you’ll need to make a marinade before baking. For the marinade, combine 4 tablespoons of soy sauce, 1 tablespoon of honey, 1 tablespoon of garlic, 1 tablespoon of ginger, 1 tablespoon of olive oil, and a pinch of salt and pepper. Marinate your tuna steaks for at least an hour before baking it at 350 degrees Fahrenheit for 15-20 minutes. Serve it with some steamed veggies for a healthy and satisfying meal.
Lastly, we have a classic tuna nicoise salad. Cook some green beans and potatoes and chop some hard-boiled eggs and tomatoes. Mix it all with canned tuna, olives, and capers. For the dressing, mix some Dijon mustard, garlic, red wine vinegar, and olive oil together. Toss the salad with the dressing and enjoy your fancy meal!
All of these tuna recipes are easy to prepare, healthy and perfect for those who are looking for quick, delicious lunch or dinner options. Have a go at them and let us know which one is your favorite!
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