One of the latest kitchen trends is the air fryer, a small appliance that uses hot air to cook food, producing crispy, crunchy results without the added calories and fat from deep frying. Here are some healthy air fryer recipes that are sure to become favorites:
Air Fryer Zucchini
This air fryer recipe for zucchini is quick and easy, with just 15 minutes of prep time. The zucchini comes out crispy and golden-brown on the outside, but tender on the inside.
Healthy Air Fryer Chicken Tenders
These healthy chicken tenders are coated in a mixture of whole wheat flour, paprika, and garlic powder before being air fried to perfection. They’re a great source of protein and a tasty alternative to fried chicken.
Air Fryer Brussels Sprouts with Bacon
These crispy brussels sprouts are tossed with bacon pieces and a drizzle of balsamic glaze for a delicious side dish that’s full of flavor.
Air Fryer Sweet Potato Fries
Sweet potato fries are a healthier alternative to regular fries, and they’re even better when made in the air fryer. Just toss with a bit of olive oil and your favorite spices before popping them in.
Healthy Air Fryer Salmon
This air fryer salmon recipe is a healthy and flavorful way to cook this popular fish. Just marinate the salmon in a mixture of olive oil, soy sauce, honey, and garlic before air frying until tender and juicy.
Air Fryer Buffalo Cauliflower Bites
If you’re a fan of buffalo wings, these air fryer cauliflower bites are a tasty vegetarian alternative. They’re coated in a spicy buffalo sauce and served with a creamy dipping sauce.
Healthy Air Fryer Falafel
Falafel is a popular Middle Eastern food that’s typically deep fried, but this healthy air fryer version is a great alternative. These chickpea balls are crunchy on the outside, but soft and flavorful on the inside.
There are so many delicious and healthy air fryer recipes to try, so don’t be afraid to experiment and find your favorites. With this small appliance, you can enjoy crispy, crunchy foods without the added guilt.
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