Zucchinis are a versatile vegetable that can be used in a variety of vegan dishes. From savory to sweet, there are so many recipes to choose from when it comes to cooking with this healthy ingredient. Here are some of the best vegan zucchini recipes that you should try out at home.
First up, we have a zucchini quinoa burger that is both delicious and easy to make. Start by grating 2 cups of zucchini and squeezing out the excess water. Mix together 1 cup of cooked quinoa, 1/2 cup of breadcrumbs, 1/4 cup of diced onion, 2 cloves of minced garlic, 1 tablespoon of soy sauce, and the grated zucchini. Form the mixture into patties and cook on a greased skillet until browned on each side. Serve on a bun with your favorite toppings and enjoy!
If you’re in the mood for something a little sweeter, try making these vegan zucchini muffins. Preheat your oven to 375°F and line a muffin tin with liners. In a medium bowl, mix together 1 cup of grated zucchini, 1 mashed banana, 1/4 cup of maple syrup, 1/4 cup of melted coconut oil, and 2 tablespoons of flaxseed meal. In a separate bowl, mix together 1 cup of flour, 1/2 teaspoon of cinnamon, 1/2 teaspoon of baking powder, and 1/2 teaspoon of baking soda. Combine the wet and dry ingredients and mix until just combined. Spoon the batter into the prepared muffin cups and bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
For a savory dinner option, try making these zucchini and lentil fritters. Cook 1/2 cup of lentils according to package instructions and set aside. In a blender, blend together 1/2 cup of rolled oats, 1 tablespoon of nutritional yeast, 2 cloves of garlic, 1/2 teaspoon of paprika, and 1/2 teaspoon of cumin until finely ground. In a large bowl, mix together the cooked lentils, 1 cup of grated zucchini, and the blended oat mixture. Form the mixture into fritters and cook on a greased skillet until golden brown on each side. Serve with your favorite dipping sauce.
Last but not least, we have a recipe for vegan zucchini lasagna. Start by slicing 3 medium-sized zucchinis lengthwise into thin strips. In a saucepan, simmer 2 cups of marinara sauce with 2 cloves of minced garlic for 10 minutes. Layer the zucchini strips in a baking dish, spooning the marinara sauce on top of each layer. Repeat until all the zucchini and marinara sauce is used up. Bake in a preheated 375°F oven for 25-30 minutes or until the zucchini is tender and the marinara sauce is bubbling.
With all of these vegan zucchini recipes to choose from, you’ll never run out of healthy and delicious options for mealtime. Give them a try and enjoy the flavors of this versatile vegetable!
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