Zucchini is a versatile and nutritious vegetable that can be used in a variety of dishes. Whether you’re looking for a healthy side dish or a hearty main course, these easy vegan zucchini recipes are sure to please. From savory zucchini fritters to sweet zucchini bread, there’s something for everyone on this list.
First up, we have a delicious and healthy recipe for zucchini fritters. These savory pancakes are made with grated zucchini, chickpea flour, and a variety of spices. They’re perfect for a quick and easy dinner, and can be served with a simple side salad for a complete meal.
To make the fritters, start by grating two medium-sized zucchinis and squeezing out any excess liquid. In a separate bowl, combine 1 cup of chickpea flour, 1 teaspoon of cumin, 1/2 teaspoon of turmeric, and a pinch of salt. Add the grated zucchini to the flour mixture and stir until well combined.
Heat a large skillet over medium-high heat and add a tablespoon of oil. Once hot, spoon the zucchini mixture into the skillet, making 3-4 inch sized fritters. Cook for about 3-4 minutes on each side or until golden brown. Serve with a dollop of vegan sour cream or yogurt and a sprinkle of fresh herbs.
If you’re in the mood for something a little more substantial, this vegan zucchini lasagna is the perfect solution. Layers of tender zucchini, hearty lentil ragu, and creamy cashew cheese come together to create a delicious and filling meal that’s sure to satisfy.
To make the lentil ragu, start by cooking 1 cup of lentils according to the package directions. In a separate skillet, sauté 1 chopped onion and 3 minced garlic cloves until soft. Add 1 cup of diced tomatoes, 1 teaspoon of dried oregano, and a pinch of salt. Stir in the cooked lentils and allow the mixture to simmer for 10-15 minutes.
To make the cashew cheese, combine 1 cup of soaked and drained cashews, 1/4 cup of nutritional yeast, 1 tablespoon of lemon juice, and a pinch of salt in a food processor. Blend until smooth and creamy.
To assemble the lasagna, slice 3-4 medium-sized zucchinis into thin strips. Spread a layer of the lentil ragu on the bottom of the baking dish, followed by a layer of zucchini strips and a layer of the cashew cheese. Repeat the layers until all of the ingredients are used up, ending with a layer of cashew cheese on top. Bake the lasagna in a preheated oven at 375°F for 30-40 minutes or until the zucchini is tender and the cheese is golden and bubbly.
Finally, if you’re in the mood for something sweet, this vegan zucchini bread is the perfect solution. Moist, tender, and packed with flavor, this bread is perfect for breakfast or as a snack. Plus, it’s a great way to use up any extra zucchini you might have on hand.
To make the bread, start by mixing together 2 cups of flour, 1 teaspoon of baking soda, 1 teaspoon of baking powder, 1 teaspoon of cinnamon, and a pinch of salt in a large bowl. In a separate bowl, mix together 1/2 cup of coconut oil, 3/4 cup of sugar, 2 flax eggs (2 tablespoons of ground flaxseed mixed with 6 tablespoons of water), and 1 teaspoon of vanilla extract. Stir in 2 cups of grated zucchini and 1/2 cup of chopped walnuts.
Add the wet ingredients to the dry ingredients and stir until well combined. Pour the mixture into a greased loaf pan and bake in a preheated oven at 350°F for 45-50 minutes or until a toothpick inserted in the center comes out clean.
Overall, these easy vegan zucchini recipes are perfect for anyone who’s looking for healthy and delicious meal options. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, these recipes are sure to please. So go ahead and give them a try – your taste buds (and your body) will thank you!
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