As a parent in today’s world, there are endless options and opinions when it comes to starting your baby on solid foods. Many people turn to traditional spoon-feeding methods, while others choose a newer approach called baby-led weaning. This method involves allowing your baby to self-feed, exploring different textures and flavors at their own pace. Baby led weaning has been found to encourage healthy eating habits and improve dexterity and coordination in babies. It can be daunting to know where to start, but here are two delicious recipes to try out with your little one!
First up, we have zucchini polpette. These delicious little balls of goodness are perfect for babies just starting out with solid foods. They are easy to pick up and chew, and packed with nutrients. To make them, simply grate 2 or 3 zucchinis and mix with 1 egg, 1/2 cup of breadcrumbs, 1/4 cup grated parmesan cheese, and a pinch of salt. Roll into small balls and bake in the oven at 375°F for around 20 minutes. Serve with a dollop of plain yogurt for dipping. Your baby will love the chewy texture and you’ll love the peace of mind that comes with knowing exactly what they’re eating.
Next on the menu is a more complex recipe, but still perfect for baby-led weaning. Curried chickpea cauliflower and mango chia packs a flavor punch and is loaded with nutrients. Start by roasting 1/2 a head of cauliflower in the oven at 400°F for 20-25 minutes, until tender and slightly browned. In a separate pan, sauté 1 diced onion and 2 cloves of minced garlic in a tablespoon of coconut oil. Add 1 tablespoon of curry powder and stir until fragrant. Rinse and drain a can of chickpeas and add them to the pan with the onion mixture. Cook for around 10 minutes, until the chickpeas are heated through. In a blender, combine 1 diced mango, 1/4 cup of chia seeds, and 1/2 cup of coconut milk. Blend until smooth. Serve the chickpea mixture alongside the roasted cauliflower and a drizzle of the mango chia sauce.
Baby-led weaning can be an exciting journey for both you and your little one. It’s important to remember to introduce new foods slowly and watch for any allergic reactions. These two recipes are a great starting point for getting your baby comfortable with self-feeding and exploring different flavors and textures. Happy eating!
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