Hey there health enthusiasts! Are you looking for a tasty and healthy protein option for your diet? Look no further than boneless, skinless chicken breast! Not only is it a great source of lean protein, it’s also low in fat and calories. Let’s take a look at the nutritional value of a 3 oz serving of chicken breast.
According to our data, one 3 oz serving of chicken breast contains around 140 calories. That’s a great option for those watching their calorie intake! It also contains around 26 grams of protein, which is fantastic for those looking to build or maintain muscle. Plus, chicken breast is a great source of essential vitamins and minerals like niacin, vitamin B6, and phosphorus.
Now, let’s talk about how to prepare that delicious chicken breast. Our data shows that baking boneless, skinless chicken breast is a great option. It’s an easy and healthy way to cook chicken without adding a lot of extra fat or calories. Plus, you can season it with your favorite herbs and spices to add some delicious flavor.
To prepare baked boneless, skinless chicken breast, preheat your oven to 400 degrees F. Season your chicken breast with salt, pepper, and your favorite herbs and spices. Place the chicken breast on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until the internal temperature reaches 165 degrees F.
And there you have it! A delicious and healthy option for your protein needs. Check out the images below for more inspiration on how to prepare your chicken breast.
Try this delicious baked boneless, skinless chicken breast recipe!
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- 1 tablespoon chopped fresh rosemary
- 1 tablespoon chopped fresh thyme
Instructions:
- Preheat oven to 400 degrees F.
- Season chicken breasts with salt, pepper, and herbs.
- Place chicken on baking sheet lined with parchment paper.
- Drizzle with olive oil.
- Bake for 20-25 minutes or until internal temperature reaches 165 degrees F.
Check out the nutritional value of chicken breast!
Serving Size: 3 oz
Calories: 140
Total Fat: 3.1 g
Cholesterol: 73 mg
Sodium: 66 mg
Total Carbohydrates: 0 g
Protein: 26 g
So next time you’re in the mood for a healthy and tasty protein option, give boneless, skinless chicken breast a try. Your body will thank you!
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