Yo, have y’all ever tried making keto eggplant lasagna? Let me tell you, it’s hitting different! Not only is it low carb, but it’s also packed with flavor. I found a couple of bomb recipes online that I want to share with y’all.
First up, we got this recipe from Low Carb Maven. They got a bomb picture of the finished product, too. Check it out.
Keto Eggplant Lasagna with Meat Sauce
Let’s start with the meat sauce. You’ll need ground beef, tomato sauce, Italian seasoning, garlic, and onion powder. Cook the beef in a skillet until it’s brown, then add the tomato sauce and seasonings and let it simmer. Easy, right?
For the eggplant layer, you’ll need two medium-sized eggplants, salt, olive oil, and shredded mozzarella cheese. Cut the eggplant into thin slices, sprinkle salt on each slice and let it sit for 30 minutes to draw out the moisture. Rinse the salt off and pat the slices dry, then brush them with olive oil and roast them in the oven until they’re tender.
Now, let’s assemble the lasagna. Preheat your oven to 375°F. In a baking dish, lay down a layer of eggplant slices, then add a layer of meat sauce and sprinkle shredded cheese on top. Repeat the layers until you run out of ingredients. Cover the dish with foil and bake for 30 minutes, then remove the foil and bake for another 10-15 minutes until the cheese is melted and bubbly.
Next up, we got another bomb recipe from Diabetic Chef’s Recipes. Their eggplant lasagna has mushrooms in it for extra flavor.
Keto Eggplant Mushroom Lasagna
The ingredient list for this recipe is pretty similar to the first one. For the meat sauce, you’ll need ground beef, diced tomatoes, tomato paste, garlic, and onion powder. Cook the beef in a skillet, then add the rest of the ingredients and let it simmer.
For the eggplant layer, you’ll need two large eggplants, salt, olive oil, and sliced mushrooms. Same process as before – slice the eggplant, salt it, rinse it, brush it with olive oil, and roast it in the oven. While the eggplant is roasting, cook the mushrooms in the skillet until they’re tender.
Let’s assemble the lasagna. Preheat your oven to 400°F. In a baking dish, lay down a layer of eggplant slices, then add a layer of meat sauce, a layer of mushrooms, and sprinkle shredded cheese on top. Repeat the layers until you run out of ingredients. Bake for 30-35 minutes until the cheese is melted and bubbly.
I hope y’all give these recipes a try. They’re healthy, delicious, and easy to make. Plus, who doesn’t love lasagna? Hit me up in the comments if you’ve got any tips or tricks for making keto eggplant lasagna.
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