Indulge in a delicious and healthy vegan dish with these Eggplant Parmesan Stacks. This Italian-inspired recipe uses the versatile eggplant, which is sliced into tender rounds and roasted to perfection. Layers of tomato sauce, vegan cheese, and fresh basil add a burst of flavor to this savory delight.
To assemble this dish, begin by preheating your oven to 375 degrees Fahrenheit. Slice the eggplant into 1/4 inch rounds and place them on a baking sheet lined with parchment paper. Brush each slice with some olive oil, season with salt and pepper, and roast in the oven for 20-25 minutes until tender.
While the eggplant is roasting, prepare the tomato sauce by sautéing some chopped onions and garlic in a pan with some olive oil. Add a can of crushed tomatoes, some freshly chopped basil, salt and pepper to taste, and simmer for about 10 minutes until the sauce thickens.
To assemble the stacks, take a baking dish and spread a small amount of tomato sauce on the bottom. Add a layer of roasted eggplant slices, followed by another layer of tomato sauce, and a sprinkle of vegan cheese. Repeat until all the eggplant slices have been used, reserving some tomato sauce and cheese for the top layer.
Bake the stacks in the preheated oven for 20-25 minutes until the cheese is bubbly and golden brown. Top with some freshly chopped basil and serve hot.
These Eggplant Parmesan Stacks are not only delicious but also packed with nutrients. Eggplants are a great source of fiber, vitamins, and minerals. They also contain antioxidants that help protect against diseases.
By choosing plant-based ingredients, you are not only doing your body a favor but also helping the environment. Animal agriculture is a significant contributor to greenhouse gas emissions, deforestation, and water pollution. By opting for vegan meals, you are reducing your carbon footprint and promoting sustainable living.
In conclusion, these Eggplant Parmesan Stacks are an exquisite and healthy meal that everyone can enjoy. The combination of tender roasted eggplant slices, tangy tomato sauce, and melty vegan cheese is sure to please your taste buds. Give this recipe a try and savor the flavors of Italy in a vegan-friendly way.
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