Hey there my fellow foodies! You’re in for a treat today because I’ve got two absolutely scrumptious vegan recipes that you are going to love. Not only are they delicious, but they are also super healthy and good for you. So get ready to salivate as I take you on a journey through these mouth-watering recipes.
First up, we have a Vegan Tuscan Stew that will warm you up inside and out. The beautiful thing about this recipe is that it’s so versatile, you can make it your own by adding in your own favorite vegetables. But here’s what you’ll need to get started:
– 1 tbsp Olive Oil
– 1 Onion, diced
– 3 Garlic cloves, minced
– 2 Carrots, chopped
– 2 Celery stalks, chopped
– 1 Zucchini, chopped
– 1 Red bell pepper, chopped
– 1 can of Cannellini Beans, drained and rinsed
– 2 cups of Bok Choy, chopped
– 2 cups of Kale, chopped
– 64 oz of Vegetable Broth
– 1/2 cup of Sun-Dried Tomatoes
– 1 tbsp of Dried Basil
– Salt and Pepper to taste
First, heat up your olive oil in a large pot and add in your onions and garlic. Cook until they become translucent and then add in your chopped carrots, celery, zucchini, and red bell pepper. Cook for another 5 minutes until they begin to soften up.
Next, add in your can of Cannellini Beans and stir everything together. Now, pour in your vegetable broth and add in your chopped bok choy, kale, and sun-dried tomatoes. Season with your dried basil, salt, and pepper.
Let everything cook together for about 30 minutes until all of the veggies are soft and tender. Now it’s time to dive in and enjoy this hearty and healthy stew. Don’t forget to sprinkle some vegan parmesan cheese on top for an extra kick of flavor!
Next up, we have a mouth-watering Strawberry and Wild Blueberry Galette that will have your taste buds dancing with joy. Here’s what you’ll need to make this sweet treat:
– 1 cup of Almond Flour
– 1/3 cup of Coconut Sugar
– 1/4 tsp of Salt
– 1/4 cup of Vegan Butter, cold
– 1 tbsp of Lemon Juice
– 1-2 tbsp of Ice Water
– 1 cup of Strawberries
– 1 cup of Wild Blueberries
– 2 tbsp of Maple Syrup
– 1 tbsp of Cornstarch
– 1 tsp of Vanilla Extract
First, preheat your oven to 375°F. In a bowl, mix together your almond flour, coconut sugar, and salt. Cut in your cold vegan butter until the mixture looks crumbly. Now add in your lemon juice and ice water and mix until a dough forms.
Roll out the dough into a circle and then transfer it to a baking sheet lined with parchment paper. In a separate bowl, mix together your strawberries, wild blueberries, maple syrup, cornstarch, and vanilla extract. Pour this mixture into the center of your dough and fold the edges up and over the fruit, leaving the center exposed.
Bake your galette in the oven for about 40-50 minutes until the crust is golden brown and the fruit is bubbly. Serve up a slice with some vegan ice cream or whipped coconut cream on top.
My friends, these two recipes are simply sensational. I hope you enjoy them as much as I did, and don’t forget to get creative and make them your own. Happy cooking!
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