I don’t know about you, but when I was pregnant, all I wanted to eat was soup. It didn’t matter if it was 100 degrees outside or if I had just eaten a full meal, I always had room for soup. So, I scoured the internet and found 12 delicious and healthy soup recipes that you need to try during your pregnancy.
1. Creamy Tomato Soup
Who doesn’t love tomato soup? This recipe uses Greek yogurt instead of heavy cream to make it a healthier option. Serve with a grilled cheese sandwich for the ultimate comfort meal.
2. Chicken and Wild Rice Soup
This soup is packed with protein and fiber from the chicken and wild rice. Plus, it’s easy to make in a slow cooker so you can set it and forget it.
3. Broccoli Cheddar Soup
Get your daily dose of veggies with this broccoli cheddar soup. It’s also a great way to sneak in some greens for any picky eaters in the family.
4. Lentil Soup
Lentils are a great source of iron and protein, both of which are essential during pregnancy. This soup is hearty and filling, perfect for a cold winter day.
5. Chicken Noodle Soup
There’s a reason why chicken noodle soup is a classic comfort food. It’s easy to make and always hits the spot. This recipe also has plenty of veggies to keep you and your baby healthy.
6. Minestrone Soup
If you’re craving Italian food, this minestrone soup is a great option. It’s packed with veggies, pasta, and beans so you won’t feel guilty about indulging.
7. Butternut Squash Soup
Butternut squash is a great source of vitamins A and C, both of which are important during pregnancy. This soup is creamy and delicious, perfect for a fall day.
8. Gazpacho Soup
If you’re looking for a refreshing soup option, this cold gazpacho is a great choice. It’s packed with veggies and has a zesty flavor that will wake up your taste buds.
9. Thai Curry Soup
Craving something spicy? Try this Thai curry soup. It’s packed with flavor from the curry paste and coconut milk, and you can easily adjust the spice level to your liking.
10. Potato Leek Soup
This soup is simple yet delicious. The potatoes and leeks give it a creamy texture without the need for heavy cream. Serve with a crusty piece of bread for a filling meal.
11. Vegetable Soup
When in doubt, go for a classic vegetable soup. It’s easy to make and you can add whatever veggies you have on hand. Plus, it’s a great way to get your daily dose of fiber.
12. Beef Stew
Okay, so technically this is a stew and not a soup, but who’s counting? This beef stew is packed with protein, veggies, and carbs, making it a filling and satisfying meal.
So there you have it, 12 delicious and healthy soup recipes to try during your pregnancy. Whether you’re craving something spicy or something comforting, there’s a soup on this list for you. And who knows, you may even find a new family favorite.
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