Eating healthy is important, especially if you have diabetes. If you’re looking for some delicious and nutritious low carb diabetic recipes, we’ve got you covered. Here are some of our favorite recipes that are vegan, low carb, and perfect for individuals with diabetes.
First up, we have a tasty vegan low carb diabetic recipe that is sure to become a new favorite – a veggie egg scramble! This delicious recipe is packed with protein from eggs and veggies, making it the perfect way to start your day. To make it even better, it’s both vegan and low carb, making it an ideal option for those with diabetes.
To start, you’ll need to gather the following ingredients:
– 1 tbsp olive oil
– 1/2 red onion, diced
– 1 red pepper, diced
– 1 zucchini, diced
– 1/2 cup cherry tomatoes, halved
– 5 eggs, beaten
– Salt and pepper, to taste
– Fresh parsley, chopped for garnish
In a large skillet over medium heat, add the olive oil and heat until hot. Add the onion and cook for 2-3 minutes, until softened. Add the red pepper and zucchini and cook for another 5 minutes, until slightly softened. Add the cherry tomatoes and cook for another 2-3 minutes, until softened.
In a small bowl, beat the eggs with salt and pepper. Pour the egg mixture into the skillet and stir to combine with the vegetables. Cook for 4-5 minutes, until the eggs are set.
Serve immediately, garnished with fresh parsley.
Next up, we have a delicious low carb diabetic breakfast smoothie that is packed with flavor and nutrition. This smoothie is perfect for those who want a quick and easy breakfast on the go, but don’t want to sacrifice health and taste. Here’s what you’ll need:
– 1/2 cup unsweetened almond milk
– 1/2 cup frozen berries (we suggest raspberries, but any will do)
– 1 tbsp chia seeds
– 1/2 avocado
– 1 scoop vegan protein powder
– 1/2 tsp vanilla extract
– Ice cubes (as needed)
Place all ingredients in a blender and blend until smooth. Add ice cubes as needed to achieve desired consistency.
This smoothie is not only delicious and nutritious, but it’s also low in carbs and perfect for those with diabetes.
We hope these recipes inspire you to try something new and delicious. Eating healthy doesn’t have to be boring, and with the right ingredients and recipes, it can be enjoyable and satisfying. Give these vegan low carb diabetic recipes a try and let us know what you think.
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