If you have been living with diabetes, then you know the importance of eating right. With that being said, keeping your meals interesting and flavorful can sometimes be a challenge. But no worries, we got you. Check out these seven low-carb side dish recipes that are perfect for diabetics.
Broccoli Salad
This broccoli salad is not only low-carb, but it’s also packed with nutrients. Simply mix together broccoli, almonds, cranberries, and goat cheese with a little olive oil and vinegar for a tasty dish.
Baked Zucchini Fries
Who doesn’t love fries? Swap out the potato for zucchini and bake them for a healthier version of your favorite snack.
Cauliflower Rice
If you are missing rice, cauliflower can be a great substitute. Pulse cauliflower in a food processor and sauté it with some garlic and olive oil for a delicious low-carb option.
Garlic Roasted Brussels Sprouts
Roasting Brussels sprouts with some garlic and olive oil gives them a crispy texture and a delicious flavor.
Spinach and Artichoke Dip
This spinach and artichoke dip is perfect for your next gathering. Simply mix together spinach, artichokes, cream cheese, and parmesan for a tasty dip that is low-carb and keto-friendly.
Green Bean Salad
This green bean salad is a refreshing dish that is perfect for summer. Mix together blanched green beans, cherry tomatoes, red onion, and feta cheese with a little balsamic vinaigrette for a colorful and delicious salad.
Roasted Asparagus
Roasting asparagus with some garlic and lemon gives it a delicious flavor and a crispy texture. Plus, it’s low-carb!
But low-carb does not just apply to side dishes. Did you know that a low-carb diet can also help people with type 1 diabetes? According to The New York Times, a low-carb diet can help regulate blood sugar levels for people with type 1 diabetes. This is because a low-carb diet may reduce the amount of insulin needed to maintain healthy levels of glucose in the blood.
So, whether you are looking for low-carb side dishes or considering a low-carb diet for managing your diabetes, there are plenty of delicious options to choose from. Give these recipes a try or get creative in the kitchen and come up with your own low-carb creations!
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