Low Carb Recipe Eggplant Parmesan

If you’re looking for a healthy and delicious dish that’s bursting with flavor, you can’t go wrong with eggplant Parmesan. This classic Italian recipe has been enjoyed for generations, and for good reason: it’s a dish that’s both comforting and fulfilling.

Healthy Keto Eggplant Parmesan Recipe

If you’re following a keto diet or just want to cut back on your carbs, you’ll love this healthy keto eggplant Parmesan recipe from Wholesome Yum. Instead of the traditional breadcrumbs used in eggplant Parmesan, this recipe uses a mixture of almond flour and Parmesan cheese for a low-carb, high-fat twist on the classic.

To start, you’ll need:

2 medium eggplants, sliced into rounds
1/2 cup almond flour
1/2 cup grated Parmesan cheese
2 tbsp Italian seasoning
1 cup marinara sauce
1 cup shredded mozzarella cheese
1/4 cup chopped fresh basil

Begin by preheating your oven to 400 degrees F. Next, mix together the almond flour, Parmesan cheese, and Italian seasoning in a shallow dish. Dip each slice of eggplant into the mixture, pressing it in to coat both sides.

Place the eggplant slices on a baking sheet lined with parchment paper, and bake for 20-25 minutes, or until golden brown and crispy. Remove from the oven and set aside.

Next, spread a thin layer of marinara sauce on the bottom of an 8×8-inch baking dish. Place a layer of the baked eggplant slices on top, followed by another layer of marinara sauce and shredded mozzarella cheese. Repeat the layers until you’ve used all of the ingredients.

Finally, sprinkle chopped fresh basil over the top of the casserole and bake for 20-25 minutes, or until the cheese is melted and bubbly. Let cool for a few minutes before slicing and serving.

Low-Carb Eggplant Parmesan Casserole

If you’re interested in another low-carb twist on eggplant Parmesan, try this recipe for low-carb eggplant Parmesan casserole from Eating Rules. It’s a great way to enjoy the flavors of the classic dish without all of the carbs.

Here’s what you’ll need:

2 medium eggplants, sliced into rounds
2 cups marinara sauce
1/2 cup grated Parmesan cheese
1 cup shredded mozzarella cheese
2 tbsp olive oil
1 tbsp minced garlic
1 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper

To start, preheat your oven to 375 degrees F. Heat the olive oil in a large saucepan or Dutch oven over medium heat. Add the garlic, oregano, salt, and black pepper, and cook for 1-2 minutes, or until fragrant.

Add the marinara sauce to the saucepan and stir to combine. Bring the mixture to a simmer and stir in the eggplant slices. Cook for 5-7 minutes, or until the eggplant is tender.

Next, transfer half of the eggplant mixture to an 8×8-inch baking dish. Sprinkle half of the grated Parmesan cheese and shredded mozzarella cheese on top. Repeat the layers with the remaining eggplant mixture and cheese.

Finally, bake the casserole for 25-30 minutes, or until the cheese is melted and bubbly. Let cool for a few minutes before slicing and serving.

Whether you’re looking for a healthy keto version of eggplant Parmesan or a low-carb eggplant Parmesan casserole, these recipes are sure to satisfy your cravings and tantalize your taste buds. Give them a try today!

If you are searching about Easy Keto Eggplant Parmesan Recipe – Low Carb & Gluten-Free you’ve came to the right web. We have 35 Pics about Easy Keto Eggplant Parmesan Recipe – Low Carb & Gluten-Free like Low Carb Eggplant Parmesan – Slender Kitchen, Low-Carb Eggplant Parmesan with Fried Garlic – The Recipe Domain and also Baked Eggplant Parmesan Recipe with a Low Carb Eggplant Parmesan Option. Read more: