Cauliflower Rice Recipes Keto Vegetarian

Cauliflower is a versatile ingredient that has become increasingly popular in recent years due to its low-carb, keto-friendly nature. In fact, you can even use it to create a delicious, low-carb version of everyone’s favorite Chinese takeout dish — fried rice! Below, we’ve rounded up two keto cauliflower fried rice recipes that are sure to satisfy your cravings without sacrificing your diet.

Cauliflower Fried Rice Recipe #1

This vegan-friendly recipe from The Big Man’s World is both keto and Whole30-compliant, making it a great option if you’re following either of those diets. Here’s what you’ll need:

1 large head cauliflower, riced
1 tablespoon avocado oil
1/2 onion, diced
1 red bell pepper, diced
3 garlic cloves, minced
1 tablespoon grated ginger
1 cup frozen peas and carrots
2 tablespoons tamari
1 tablespoon sesame oil
2 green onions, sliced thin
1/4 cup chopped cilantro

To make the dish, simply heat the avocado oil in a large skillet over medium heat. Add the diced onion and bell pepper, cooking until softened. Then, add the garlic and ginger and cook for another minute or so until fragrant.

Add the frozen peas and carrots to the pan and cook until heated through. Then, add the riced cauliflower, tamari, and sesame oil, stirring to combine. Cook for a few more minutes until the cauliflower is tender.

Finally, add the sliced green onions and chopped cilantro to the pan, stirring to combine. Serve hot and enjoy!

Cauliflower Fried Rice Recipe #2

If you’re in the mood for something a little cheesier, this recipe from Delish is sure to hit the spot. Here’s what you’ll need:

1 head cauliflower, riced
1 tablespoon butter
1/4 onion, chopped
1/2 cup shredded cheddar cheese
1/4 cup heavy cream
2 slices bacon, cooked and crumbled
2 tablespoons chopped parsley

To make the dish, start by heating the butter in a large skillet over medium heat. Add the chopped onion and cook until softened.

Add the riced cauliflower to the pan and cook until tender, stirring occasionally. Then, add the shredded cheddar and heavy cream, stirring until everything is melted and well-combined.

Finally, add the crumbled bacon and chopped parsley to the pan, stirring to combine. Serve hot and enjoy!

Both of these keto cauliflower fried rice recipes are sure to become staples in your meal rotation. They’re delicious, low-carb, and easy to customize to your liking. Plus, thanks to the versatility of cauliflower, they’re packed with nutrients and fiber that will leave you feeling satisfied and energized.

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