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Are you a fan of fried chicken but trying to stick to a keto diet? No worries, you can still enjoy crispy and juicy chicken without all the carbs and unhealthy oils. Thanks to air fryers and keto recipes, you can make your own keto fried chicken at home and savor every bite guilt-free.
Recipe 1: Classic Fried Chicken
This recipe uses almond flour, coconut flour, and pork rinds as the coating for the chicken pieces, which are then air fried until golden brown and cooked through. The spices used include garlic powder, paprika, cayenne pepper, and salt. Serve with your favorite keto-friendly dipping sauce or side dishes.
Recipe 2: Spicy Fried Chicken
If you like your fried chicken with a kick, try this recipe that adds hot sauce, chili powder, and black pepper to the coating mix. You can adjust the spiciness according to your taste. The chicken is still moist inside and crispy outside, thanks to the air fryer that requires less oil than deep frying.
Recipe 3: Parmesan Fried Chicken Tenders
If you prefer chicken tenders over drumsticks or thighs, this recipe will satisfy your craving. The coating mix is made with almond flour, grated parmesan cheese, and Italian seasoning, which gives the chicken a cheesy and herby flavor. Dip the tenders in some marinara sauce or ranch dressing for extra zing.
Recipe 4: Buttermilk Ranch Fried Chicken
Yes, you can still enjoy the tangy and creamy taste of buttermilk ranch dressing on your keto fried chicken. This recipe uses a mixture of almond flour, coconut flour, and crushed pork rinds, as well as buttermilk and ranch seasoning. The chicken is marinated in the buttermilk mixture first, then coated and air fried until perfection.
Recipe 5: Garlic Parmesan Wings
Wings are always a popular choice for finger food or party appetizer. With this recipe, you can make crispy and flavorful garlic parmesan wings that are keto-friendly. The coating mix contains almond flour, grated parmesan cheese, garlic powder, and Italian seasoning. The wings are cooked in the air fryer until crispy and then tossed in a garlic butter sauce.
Recipe 6: Fried Chicken Thighs with Gravy
If you want a more comforting and filling meal, try this recipe that pairs crispy fried chicken thighs with creamy gravy. The coating mix is made with almond flour, coconut flour, and spices like sage, thyme, and onion powder. The chicken thighs are air fried first and then baked in the oven with the gravy made from heavy cream, chicken broth, and xanthan gum.
Which keto fried chicken recipe will you try first? Share your thoughts and photos in the comments below!
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