Broccoli Chicken Casserole: A Healthy and Delicious Dish
Casseroles are a popular comfort food choice for many people. They are simple to make, easy to customize, and can be super filling. One of the most popular types of casseroles is the broccoli chicken casserole. It is not only delicious, but also a healthier option compared to other casseroles.
In this recipe, we use fresh broccoli, lean chicken breasts, and low-sodium cream of mushroom soup to create a filling and flavorful casserole. The ingredients used in this recipe are not only delicious, but also provide you with essential nutrients and vitamins.
To start, preheat your oven to 350°F. In a skillet, cook two boneless, skinless chicken breasts until they are fully cooked, then dice the chicken and set it aside. In a separate skillet, sauté one chopped onion and three cloves of minced garlic until they are translucent. Add one head of freshly chopped broccoli and cook it until it is tender. Set these ingredients aside.
Next, mix one can of low-sodium cream of mushroom soup, one cup of low-fat milk, and one cup of low-sodium chicken broth. Stir until smooth. Add the cooked chicken, broccoli, onion, and garlic to the mixture and stir.
Spread the mixture into a 9×13 inch baking dish and top it with one cup of shredded cheddar cheese. Place the dish in the oven and bake for 20-25 minutes or until the cheese is melted and bubbly.
This healthy broccoli chicken casserole is not only delicious, but it is also a great dish to bring to a potluck or serve at a family gathering. It can also be stored in the fridge for a few days and reheated for a quick and easy meal throughout the week.
Make sure to use fresh broccoli and low-sodium ingredients to keep this dish healthy. By doing so, you are ensuring that you are getting essential nutrients without consuming too much sodium.
In conclusion, broccoli chicken casserole is a delicious and healthy option when it comes to casseroles. The fresh broccoli, lean chicken, and low-sodium ingredients make this dish a great choice for those looking for a healthier alternative to traditional casseroles. Give this recipe a try for your next family gathering or potluck – your taste buds will thank you!
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