Eating healthy is crucial for overall well-being and for keeping certain health issues like gastritis and diabetes at bay. With Thanksgiving around the corner, it’s easy to over-indulge in sweet treats and calorie-laden food. But it’s also important to remember that there are a variety of delicious, low-sugar desserts that are perfect for the occasion.
Let’s take a look at some of the best diabetic-friendly Thanksgiving dessert recipes that are sure to satisfy your sweet tooth without compromising on your dietary needs.
First up, we have the classic pumpkin pie, a Thanksgiving staple. This low-sugar version of the pumpkin pie has just the right amount of sweetness and is sure to be a hit with both diabetics and non-diabetics alike. To make the pie, you’ll need a pre-made pie crust, canned pumpkin puree, low-fat cream cheese, eggs, vanilla extract, cinnamon, nutmeg, and ground ginger. Mix all the ingredients together, pour into the pie crust, and bake in the oven until set.
Another great dessert option is the apple crisps that are both healthy and delicious. To make this, you’ll need apples, whole wheat flour, oats, brown sugar, and cinnamon. Cut the apples, mix all the other ingredients, spread it over the apples, and bake in the oven until the topping is crispy and the apples are tender.
If you’re looking for something more fancy, then the cranberry tart is perfect for you. Made with a whole wheat crust and filled with a delightful cranberry filling, this tart is both tangy and sweet. To make the crust, you’ll need whole wheat flour, butter, and ice-cold water. For the filling, you’ll need fresh or frozen cranberries, orange juice, brown sugar, and cornstarch. Simply mix the ingredients, pour over the crust, and bake in the oven until set.
Last but not least, we have the sweet potato casserole, a Thanksgiving favorite that’s usually loaded with sugar and marshmallows. Our version of the sweet potato casserole is a lot healthier and just as delicious. Mash boiled sweet potatoes, mix in low-fat milk, and vanilla extract, and top with a mixture of whole wheat flour, oats, brown sugar, and butter before baking in the oven until crispy.
These low-sugar Thanksgiving dessert recipes are not only great for diabetics, but also for anyone who wants to enjoy a healthier, guilt-free dessert. So why not ditch the sugar-laden pies and cakes this year and indulge in these delicious treats instead? Your taste buds and your body will be grateful.
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