When it comes to Indian cuisine, there is no shortage of flavorful and indulgent dishes, especially when it comes to desserts. However, if you’re looking to indulge without compromising your health goals, fear not! We’ve compiled a list of 12 low-calorie Indian dessert recipes to satisfy your sweet tooth guilt-free.
First up, we have a classic favorite, mango phirni. Made with ground rice, reduced-fat milk, and fresh mango puree, this creamy dessert is sure to hit the spot without weighing you down. Top it off with some crushed pistachios and sliced mango for a touch of elegance.
Another fruity option is the apple kheer, a creamy rice pudding infused with cinnamon and sweetened with apple puree and honey. It’s a comforting dessert that’s perfect for chilly evenings.
For a nutty twist, try making some besan ladoos with almond and pistachio toppings. These bite-sized treats are made with gram flour, ghee, and sugar, making them a healthier alternative to traditional ladoos.
If you’re in the mood for something chocolaty, look no further than the chocolate peda. Made with unsweetened cocoa powder, low-fat milk powder, and sugar-free sweetener, this treat is both rich and guilt-free.
For a savory-sweet combination, try the carrot halwa with a sprinkle of cardamom. This comforting dessert is made with grated carrots, reduced-fat milk, and just a touch of brown sugar for sweetness. It’s the perfect balance of flavors to satisfy any craving.
If you’re looking for a dessert that’s a little more unique, give the gajar ka murabba a try. This sweet and sour carrot preserve is made with carrots, sugar, and lemon juice, and is often served as a snack or post-meal dessert.
For a refreshing option, try the pomegranate raita, which is made with low-fat yogurt, pomegranate seeds, and a touch of honey. It’s a great way to end a meal on a light note while still satisfying your sweet tooth.
Another classic favorite is the fruit custard, which can be made with any combination of fruits you like. Simply mix together low-fat milk, custard powder, sugar, and your favorite chopped fruits for a light and flavorful dessert.
If you’re a fan of traditional Indian sweets, the rasgulla is a must-try. Made with paneer, cornflour, and sugar syrup, these spongy sweets are surprisingly low in calories and can satisfy even the sweetest of cravings.
For a unique flavor profile, give the fig and honey phirni a try. Made with ground rice, reduced-fat milk, and fig paste sweetened with honey, this dessert is both creamy and indulgent.
Last but not least, we have the chikki, a crunchy sweet treat made with jaggery, nuts, and seeds. Not only is it a healthier alternative to traditional Indian sweets, but it’s also a great snack to have on hand when you’re in need of a quick energy boost.
There you have it, folks! Twelve low-calorie Indian dessert recipes to satisfy your sweet tooth without straying from your health goals. Give them a try and let us know which one is your favorite. Happy cooking!
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