When it comes to delicious meals, grilled chicken is always a crowd pleaser. But sometimes, you just want to switch up the flavors and try something new. That’s where this grilled chicken breast with Mediterranean ingredients sauce recipe comes in! It’s a perfect blend of juicy chicken and savory Mediterranean flavors that will leave your taste buds dancing.
Step 1: Marinade the Chicken
Before you start grilling the chicken, it’s crucial to marinade it first. This helps to infuse the flavors and keep the chicken moist and tender. For this recipe, create a marinade from olive oil, lemon juice, garlic, dried oregano, salt, and pepper. Coat the chicken breasts in the marinade and let it sit for at least 30 minutes.
Step 2: Grill the Chicken
Once the chicken is properly marinated, it’s time to cook it on the grill. Make sure the grill is preheated and oil the grates to prevent sticking. Grill the chicken for around 6-8 minutes per side, or until it’s cooked through. Juices should run clear or the internal temperature should be 165°F/75°C.
Step 3: Make the Mediterranean Sauce
While the chicken is grilling, you can prepare the Mediterranean sauce. It’s a simple mix of cucumber, red onion, tomatoes, kalamata olives, feta cheese, and parsley. Make sure everything is finely diced and mixed together in a bowl.
Step 4: Serve and Enjoy!
Once the chicken is done, you can plate it and top it with the Mediterranean sauce. And there you have it, a delicious and healthy grilled chicken meal with a twist. The flavors of the marinade and sauce are perfectly balanced and will make your taste buds sing.
Whether you’re trying to impress your guests at a summer BBQ or are simply looking for a new way to enjoy your chicken dinners, this recipe is definitely one to try. So, fire up the grill and let’s get cooking!
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