Grilling is an essential component of Indian cuisine. Every household has their unique style of grilling chicken, and today we will be sharing a recipe for grilled whole chicken Indian style. To start, we need a whole chicken, ginger garlic paste, lemon juice, oil, chili powder, garam masala, turmeric powder, and salt.
Firstly, we need to clean and rinse the whole chicken. Afterward, make small incisions on the chicken to ensure that it cooks evenly and absorbs all the flavors. Then marinate the chicken with ginger garlic paste, lemon juice, oil, chili powder, garam masala, turmeric powder, and salt. It’s essential to marinate the chicken for a minimum of 1-2 hours to let the spices seep in properly.
Next, we need to place the marinated chicken on the grill and keep flipping it around to ensure that it cooks evenly from all sides. Keep basting it with the leftover marinade to enhance the flavor and moisten the chicken. Once the chicken is cooked, take it off the grill and let it rest for 5-10 minutes.
Now, let us discuss the health benefits of grilling chicken. Chicken is a great source of lean protein, which is perfect for building muscles and aiding in weight loss. According to research, consuming grilled chicken reduces the risk of developing cancer compared to processed meats like hot dogs and burgers. Grilling also helps to reduce the fat content in the chicken by melting away the excess fat, making it a healthier option.
In conclusion, grilling chicken is a fantastic way to add a healthy touch to your diet while indulging in flavorful Indian cuisine. Try this recipe and let us know your feedback. Happy grilling!
Grilled Whole Chicken Recipe- Indian Style
To start, we need a whole chicken, ginger garlic paste, lemon juice, oil, chili powder, garam masala, turmeric powder, and salt. Firstly, we need to clean and rinse the whole chicken. Afterward, make small incisions on the chicken to ensure that it cooks evenly and absorbs all the flavors.
Health Benefits of Grilling Chicken
Next, we need to place the marinated chicken on the grill and keep flipping it around to ensure that it cooks evenly from all sides. Keep basting it with the leftover marinade to enhance the flavor and moisten the chicken. Once the chicken is cooked, take it off the grill and let it rest for 5-10 minutes.
Now, let us discuss the health benefits of grilling chicken. Chicken is a great source of lean protein, which is perfect for building muscles and aiding in weight loss. According to research, consuming grilled chicken reduces the risk of developing cancer compared to processed meats like hot dogs and burgers. Grilling also helps to reduce the fat content in the chicken by melting away the excess fat, making it a healthier option.
In conclusion, grilling chicken is a fantastic way to add a healthy touch to your diet while indulging in flavorful Indian cuisine. Try this recipe and let us know your feedback. Happy grilling!
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