Ground beef is a versatile and delicious ingredient that can be used to whip up quick and healthy meals. Whether you are looking for a tasty casserole or a hearty burger, ground beef is the answer. Here are some healthy ground beef recipes that will satisfy your cravings without busting your diet.
Scalloped Casserole
For a comforting and filling meal, try this scalloped casserole. The dish is loaded with vegetables and lean ground beef, making it a nutritious and satisfying option. To make the casserole, start by preheating the oven to 375 degrees F. In a large skillet, cook the ground beef until browned. Drain any excess fat and add chopped onions and garlic. Cook until the vegetables are tender. Add sliced potatoes, sliced carrots, and sliced celery to the skillet. Stir to combine. In a separate bowl, whisk together canned tomato sauce, Worcestershire sauce, dried basil, and a pinch of salt. Pour the sauce over the vegetable-beef mixture and stir to combine. Transfer the mixture to a large casserole dish. Cover the dish with foil and bake for 45 minutes. Remove the foil and continue baking for another 10-15 minutes or until the potatoes are tender and the casserole is browned.
Beef and Broccoli Stir Fry
Stir fry is a quick and easy meal that can be whipped up in minutes. To make this healthy beef and broccoli stir fry, start by heating oil in a large skillet or wok. Add sliced beef and cook until browned. Remove the beef from the skillet and set aside. Add sliced broccoli and carrots to the skillet and cook until tender. Add minced garlic and ginger and cook for another minute. In a separate bowl, whisk together soy sauce, honey, and cornstarch. Add the sauce to the skillet and stir to combine. Return the beef to the skillet and stir to coat with the sauce. Serve over brown rice.
Beef and Black Bean Burgers
For a healthy twist on a classic burger, try these beef and black bean burgers. The burgers are loaded with fiber and protein, making them a nutritious and satisfying option. To make the burgers, start by mixing lean ground beef, canned black beans, chopped onions, minced garlic, and chopped jalapenos in a large bowl. Form the mixture into patties and grill or broil until cooked through. Serve on a whole wheat bun with lettuce, tomato, and avocado.
These healthy ground beef recipes are easy to make and delicious. Whether you are in the mood for a comforting casserole, a quick stir fry, or a juicy burger, ground beef is the perfect ingredient. Give these recipes a try and enjoy a nutritious and delicious meal.
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