Starting with a delicious recipe for Cheesy Keto Ground Beef Casserole with Tomatoes that is just perfect for those who are looking for a low carb meal that is delicious and easy to prepare. With just 25 minutes, you can have this wholesome and satisfying meal on your table. Let’s get started!
Cheesy Keto Ground Beef Casserole with Tomatoes
This casserole is the perfect balance between meat, veggies, and cheese, making it a perfect family meal for the week. It is packed with flavor and nutritious ingredients to keep you satiated for longer!
Ingredients:
- 1 pound ground beef
- 1/4 cup diced onion
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup diced fresh tomatoes
- 1/2 cup shredded cheddar cheese
- 2 tablespoons chopped parsley (optional)
- 1/4 cup heavy cream
Directions:
- Preheat the oven to 375°F (190°C).
- In a large skillet, cook the ground beef over medium heat until browned and cooked through.
- Drain any excess fat and add the diced onion, garlic powder, onion powder, salt, and pepper to the skillet.
- Cook for 2-3 minutes, stirring frequently, until the onions are tender.
- Add the diced tomatoes and heavy cream to the skillet and stir to combine.
- Spread the mixture into a 9×13-inch baking dish.
- Sprinkle the cheddar cheese evenly over the top of the mixture.
- Cover the dish with foil and bake for 15 minutes.
- Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
- Sprinkle the chopped parsley over the top of the casserole before serving (optional).
This casserole is both keto and gluten-free, making it great for those with dietary restrictions. The fresh tomatoes add a burst of flavor and nutrients, while the cheese and cream create a creamy and satisfying texture. Plus, it is all baked together in one dish, making it a breeze to clean up. This recipe is sure to become a favorite among your family and friends.
Air Fryer Keto Chicken Tenders
Looking for a healthier version of a classic fast-food staple? These Air Fryer Keto Chicken Tenders are the perfect solution. They are easy to make and come with a crispy and crunchy outside and juicy and tender inside.
Ingredients:
- 1 pound chicken tenders
- 1/2 cup almond flour
- 1/4 cup grated parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, whisked
- 1/4 cup coconut oil, melted
Directions:
- In a shallow dish, mix together the almond flour, grated parmesan cheese, garlic powder, paprika, salt, and black pepper.
- Dip each chicken tender into the whisked egg, then coat it in the almond flour mixture.
- Place the coated chicken tenders in the basket of the air fryer.
- Drizzle the melted coconut oil over the chicken tenders.
- Cook at 375°F (190°C) for 12-15 minutes, or until the coating is golden brown and the chicken is cooked through.
- Remove from the air fryer and serve hot with your favorite dipping sauce.
These Air Fryer Keto Chicken Tenders are a perfect appetizer, finger food or a quick and easy lunch or dinner. They are low-carb, gluten-free, and high in protein. You can add your favorite seasonings to the almond flour coating to fit your preferences, and they are perfect for dipping in your favorite keto-friendly sauce.
In conclusion, these recipes are perfect for those who are following a low carb or keto diet but looking for easy to prepare, delicious, and healthy meals. Don’t forget to try these mouth-watering recipes and share them with your friends and family!
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