Asparagus is one of the healthiest vegetables that you can incorporate into your diet and there are plenty of delicious recipes that you can use with it. Asparagus is high in fiber, vitamin C, vitamin K, and folate, which are all important nutrients that your body needs on a daily basis. It’s also low in calories and carbohydrates, making it a great vegetable to eat if you’re watching your weight.
Roasted Asparagus Salad
One of my favorite asparagus recipes is a roasted asparagus salad. To make this recipe, you’ll need to preheat your oven to 425 degrees Fahrenheit and then wash and trim one pound of asparagus. Lay the asparagus out on a baking sheet and toss it with two tablespoons of olive oil and a pinch of salt and pepper.
Place the asparagus in the preheated oven and roast for 10 minutes, or until the tips are slightly charred. While the asparagus is roasting, combine one chopped avocado, one diced apple, and two tablespoons of chopped cilantro in a bowl.
Once the asparagus is done roasting, remove it from the oven and let it cool for several minutes. Once it’s cooled, chop it into bite-sized pieces and add it to the bowl with the avocado, apple, and cilantro. Drizzle the salad with two tablespoons of balsamic vinegar and toss everything together. You can add some goat cheese or feta cheese as a topping if you like.
Asparagus Frittata
Another great asparagus recipe is an asparagus frittata. To make this recipe, you’ll need to preheat your oven to 350 degrees Fahrenheit. Wash and trim one pound of asparagus and chop it into small pieces. In a cast-iron skillet, sauté the chopped asparagus with one minced garlic clove and two tablespoons of olive oil for about five minutes.
In a separate bowl, whisk together six eggs, 1/4 cup of milk, and a pinch of salt and pepper. Pour the egg mixture over the asparagus in the skillet and let it cook for about three minutes. Once the edges of the frittata start to set, transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set.
You can serve the frittata hot or cold, and it makes a great breakfast or lunch option.
There are plenty of other delicious and healthy recipes that you can make with asparagus, including soups, stir-fries, and more. Incorporating asparagus into your diet is a great way to add more nutrients to your meals and to support your overall health.
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