When it comes to mealtime, it can be a struggle to find something healthy and flavorful that doesn’t take hours to prepare. That’s why we’ve scoured the internet to bring you some easy, delicious recipes that you probably already have most of the ingredients for.
First up, we have a mouthwatering dish that is both healthy and satisfying – a roasted sweet potato and avocado salad. Begin by preheating your oven to 400°F. Then, peel and cube a large sweet potato, toss it in olive oil, salt, and pepper, and spread it out on a baking sheet. Roast in the oven for about 20-25 minutes, or until tender and slightly crispy. While the sweet potato is roasting, mix together a simple dressing of lime juice, olive oil, salt, and pepper. When the sweet potato is done, combine it with a ripe avocado (diced), some cherry tomatoes (quartered), and chopped fresh cilantro. Drizzle the dressing over the top and toss to combine.
Next, we have a delicious and hearty lentil soup that is perfect for lunch or dinner. Begin by sautéing some chopped onion, garlic, and carrot in a large pot until softened. Add in some dried lentils, chicken or vegetable broth, canned diced tomatoes, and spices (such as cumin, chili powder, and paprika). Bring to a boil, then reduce heat and let simmer for about 30 minutes, or until the lentils are tender. Serve hot with a dollop of plain Greek yogurt and some fresh herbs.
Last but not least, we have a classic comfort food dish that is also surprisingly healthy – baked chicken parmesan. Begin by preheating your oven to 400°F. Place some boneless skinless chicken breasts between two sheets of plastic wrap and pound them until they are an even thickness. In a shallow dish, mix together some panko breadcrumbs, grated parmesan cheese, and Italian seasoning. Dip the chicken breasts in beaten egg, then coat in the breadcrumb mixture. Place the chicken on a baking sheet sprayed with cooking spray and bake for about 20-25 minutes, or until cooked through. Serve with a side of roasted vegetables or a simple green salad.
All of these recipes are easy, healthy, and delicious – perfect for those nights when you just don’t feel like spending hours in the kitchen. So go ahead and give them a try – your taste buds (and your waistline) will thank you!
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