Starting your day with a healthy and delicious breakfast is the perfect way to jumpstart your day. If you’re following a keto diet, then this egg baked in avocado recipe is perfect for you. It’s not only nutritious but also easy to prepare.
To get started, preheat your oven to 425°F. Cut an avocado in half and remove the pit. Make a small indentation in each half so that the egg will fit inside. Crack an egg into each half of the avocado and sprinkle some salt and pepper on top. Place the avocado halves on a baking sheet and bake for 15-20 minutes or until the eggs are cooked to your liking.
This egg baked in avocado recipe is not only delicious but also high in healthy fats and protein. Avocado is packed with healthy monounsaturated fats that can help improve your blood cholesterol levels. Eggs, on the other hand, are an excellent source of protein and essential vitamins and minerals.
Another great thing about this recipe is that it’s versatile. You can add your favorite keto-friendly toppings to customize the recipe to your liking. Some great options include crispy bacon, sliced jalapenos, and shredded cheddar cheese.
If you’re looking for a more substantial breakfast, consider making a keto egg bake. This recipe is perfect for meal prep since it’s easy to make and can be stored in the fridge or freezer for later.
To make a keto egg bake, preheat your oven to 350°F. In a large bowl, beat 12 eggs and add in some heavy cream, salt, and pepper. Then, add in some cooked sausage, bacon, or veggies like spinach and bell peppers. Pour the mixture into a greased 9×13 inch baking dish and bake for 25-30 minutes or until the eggs are set.
This keto egg bake recipe is perfect for busy mornings when you don’t have time to cook a large breakfast. You can easily make it ahead of time and reheat it in the morning. It’s also a great way to incorporate more veggies into your diet since you can add any keto-friendly veggies you like.
In conclusion, starting your day with a nutritious and delicious breakfast is essential, especially if you’re following a keto diet. This egg baked in avocado recipe and keto egg bake recipe are both excellent options that are easy to make and full of healthy fats and protein. Give them a try and customize them to your liking with your favorite toppings and veggies.
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