As I was browsing the interwebs trying to figure out what to make for lunch today, I stumbled upon some bomb keto lunch ideas. Y’all already know I’ve been trying to cut down on the carbs and this right here is exactly what I needed.
The first lunch idea is a spinach and feta stuffed chicken breast. Now, I know some of y’all may be skeptical about stuffing a chicken breast, but don’t worry it’s easy as pie. First, you’ll need to butterfly the chicken and season it with some salt and pepper. Then stuff it with some fresh spinach and crumbled feta cheese, secure it with some toothpicks and bake it in the oven for about 30 minutes. Trust me, it’s delicious and keto-friendly.
Next up is a keto-friendly tuna salad. This ain’t your regular tuna salad, though. It’s made with avocado, celery, red onion, and lemon juice instead of mayo. It’s a refreshing and healthy alternative to a classic lunch staple. Plus, it’s super easy to make. Just mix all the ingredients together and you’re good to go.
If you’re feeling like something a little fancy, try making some prosciutto-wrapped asparagus. This dish is perfect for those who like to keep it classy. Simply wrap asparagus spears with some prosciutto and bake them in the oven for about 10 minutes. It’s a great side dish or even a main course if you pair it with some grilled chicken or fish.
Lastly, we have some keto-friendly tortilla chips made with almond flour. Yep, you heard me right, tortilla chips that won’t ruin your keto lifestyle. All you need is some almond flour, egg, and seasonings of your choice (I like to use garlic powder and chili powder). Mix all the ingredients together and roll the dough out thinly. Cut them into triangles and bake them in the oven for about 10-12 minutes until crispy. Serve them with some guacamole or salsa and you’re good to go.
Don’t sleep on the keto lifestyle, y’all. These lunch ideas are just the beginning. Get creative in the kitchen and find new ways to make your favorite dishes keto-friendly. Your body will thank you for it.
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