Low Carb Recipes Chicken Broccoli

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A Low-Carb Chicken and Broccoli Casserole Recipe

Are you trying to cut down on carbs but still want a filling and delicious meal? Look no further than this low-carb chicken and broccoli casserole!

To start, preheat your oven to 375°F (190°C) and spray a 9×13 inch baking dish with cooking spray. Then gather the following ingredients:

– 2 boneless, skinless chicken breasts, cooked and shredded
– 1 head of broccoli, chopped into small florets
– 1 cup of heavy cream
– 1/2 cup of chicken broth
– 1/4 cup of grated Parmesan cheese
– 2 cloves of garlic, minced
– 1 teaspoon of dried thyme
– Salt and pepper to taste
– 2 tablespoons of olive oil
– Optional: additional shredded cheese for topping

First, heat the olive oil in a large skillet over medium heat. Add the broccoli florets and cook for 5-7 minutes, until they are tender but still have a bit of crunch. Remove from the skillet and set aside.

In the same skillet, add the heavy cream, chicken broth, Parmesan cheese, garlic, thyme, salt, and pepper. Stir until well combined and let the mixture simmer for 5-10 minutes, until it has thickened slightly.

Next, add the cooked and shredded chicken to the skillet and stir to coat it in the creamy sauce. Add the cooked broccoli florets and stir again.

Transfer the chicken and broccoli mixture to the prepared baking dish and spread it out evenly. If desired, top with additional shredded cheese.

Bake the casserole for 20-25 minutes, until it is hot and bubbly and the cheese is melted and golden.

Serve hot and enjoy! This casserole is perfect as a main course for dinner or as leftovers for lunch throughout the week.

Each serving of this low-carb chicken and broccoli casserole is packed with protein and healthy veggies, making it a nutritious and satisfying meal. Plus, the creamy sauce adds a rich and comforting flavor without all the carbs found in traditional casseroles.

Give this recipe a try and see just how delicious low-carb eating can be!

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