In today’s health-conscious world, more and more people are turning to low carb diets. And while it can be challenging to find meal ideas that are both delicious and low in carbohydrates, there are plenty of options out there for those willing to get creative in the kitchen. Pinterest, for one, is a great resource for anyone looking for scrumptious, low carb recipes.
One such recipe that caught our eye is the low carb chicken parmesan from Caroline’s Keto Kitchen. This dish is a healthier take on the classic Italian favorite, featuring crispy chicken breasts coated in a delectable blend of almond flour and spices, topped with marinara sauce, mozzarella cheese, and fresh basil. It’s a satisfying and filling meal that can be enjoyed guilt-free, thanks to its low carb profile.
To begin, preheat your oven to 400°F and gather together the following ingredients:
-2 boneless, skinless chicken breasts
-1/2 cup almond flour
-2 tsp Italian seasoning
-1 tsp garlic powder
-1/2 tsp salt
-1/4 tsp black pepper
-1 egg
-1/4 cup grated parmesan cheese
-1 cup low-carb marinara sauce
-1 cup shredded mozzarella cheese
-Fresh basil leaves, for garnish
To start, whisk together the almond flour, Italian seasoning, garlic powder, salt, and black pepper in a shallow bowl. In another bowl, beat the egg. Dip the chicken breasts into the egg mixture, then coat them in the almond flour mixture, making sure they are completely covered.
Heat a large skillet over medium heat and add a bit of oil. Once hot, add the chicken breasts and cook for about 3 minutes per side, until golden brown. Transfer the chicken breasts to a baking dish and top each one with 1/2 cup of marinara sauce and 1/2 cup of shredded mozzarella cheese. Bake the chicken for 10-15 minutes, until the cheese is melted and bubbly.
Once the chicken is done, remove it from the oven and let it cool for a few minutes. Garnish with fresh basil leaves, if desired, and serve hot.
This dish is a great option for anyone looking for a delicious, low carb meal that won’t leave you feeling deprived. And with just a bit of creativity and a few simple ingredients, you can create a whole range of low carb recipes that are both healthy and satisfying. So why not give it a try? Start exploring the world of low carb cooking today, and discover all the delicious possibilities that await you.
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