Let’s face it, losing weight can be a challenge – but incorporating oats into your diet can make the process much easier. Not only are oats a great source of fiber and protein, but they are also incredibly versatile and can be used in a variety of delicious recipes. Here are two of our favorites:
Blueberry Oatmeal Breakfast Smoothie
This smoothie is perfect for those busy mornings when you don’t have time to sit down and eat a full breakfast. It’s packed with nutrients and will keep you feeling full and satisfied until lunchtime.
Ingredients:
- 1 cup unsweetened almond milk
- 1 banana
- 1/2 cup frozen blueberries
- 1/4 cup rolled oats
- 1 scoop protein powder
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Quinoa and Oatmeal Bake
This dish makes a great breakfast, lunch, or dinner. It’s easy to make and can be stored in the refrigerator for several days, making it perfect for meal prep.
Ingredients:
- 1 cup quinoa
- 1 cup rolled oats
- 2 cups water
- 1/2 cup unsweetened almond milk
- 2 eggs
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- 1/4 cup honey
- 1/2 cup chopped nuts (optional)
- 1/2 cup dried fruit (optional)
Instructions:
- Preheat the oven to 375°F.
- In a large bowl, combine the quinoa, oats, water, almond milk, eggs, cinnamon, vanilla, and honey. Mix well.
- Pour the mixture into a greased 9×13 inch baking dish. Top with chopped nuts and dried fruit, if using.
- Bake for 30-40 minutes, or until the edges are golden brown and the center is set.
- Let cool for 10 minutes before serving.
So there you have it – two delicious and healthy ways to incorporate oats into your diet. Give them a try and let us know what you think!
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