Pizza Recipes For Diabetics | Food Online Blog

Pizza is a delectable delight that everybody loves to devour irrespective of their ages. However, it can be a challenging choice for people who are diagnosed with diabetes. The good news is that pizza can still be enjoyed by people with diabetes as long as it is consumed mindfully and with proper planning. So, if you are craving a slice of pizza, sit tight, and keep reading to know how you can still indulge in it.

First and foremost, it is important to know that all pizzas are not created equal. The nutritional values and calories can vary greatly from one pizza to another depending upon the crust, toppings, and serving size. To make a healthy pizza choice, always opt for thin crust instead of thick crust as it contains fewer calories and carbohydrates.

When it comes to toppings, choose wisely. The most common toppings like pepperoni, sausage, and bacon are high in saturated fat, calories, and sodium. Instead, go for healthier options like vegetables, grilled chicken, or seafood. To elevate the flavors, sprinkle some herbs and spices like oregano, basil, and red pepper flakes.

In addition, it is important to watch your serving size. One slice of pizza can contain up to 300 calories, so it is essential to monitor your portion size. A good rule of thumb is to limit yourself to one or two slices and pair it with a side salad or grilled vegetables to add some fiber and nutrients.

Now that we have discussed the do’s for eating pizza with diabetes, let’s take a look at a fantastic homemade diabetic pizza recipe that is crispy and healthy.

Homemade Crispy Diabetic Pizza Recipe

This homemade crispy diabetic pizza recipe is not only diabetic-friendly but also a great substitute for a traditional high-carb pizza.

Ingredients:
– 2 cups almond flour
– 1 egg
– 1 tablespoon olive oil
– 1 teaspoon salt
– 1/2 teaspoon baking powder
– 1 tablespoon garlic powder
– 1/4 cup tomato sauce
– 1/4 cup black olives, sliced
– 1/4 cup green bell pepper, sliced
– 1/4 cup onion, sliced
– 1/4 cup low-fat mozzarella cheese, shredded

Directions:
1. Preheat the oven to 400°F.
2. In a mixing bowl, add almond flour, egg, olive oil, salt, baking powder, and garlic powder. Mix until you get a smooth dough.
3. Cover the dough with plastic wrap and let it rest for 10 minutes.
4. After 10 minutes, place the dough on the parchment paper and roll it out into a circular shape.
5. Spread tomato sauce on top of the dough.
6. Sprinkle some low-fat mozzarella cheese on top of the sauce.
7. Add black olives, green bell pepper, and onion on top of the cheese.
8. Bake the pizza for 15 minutes.
9. Once done, slice the pizza and serve hot.

There you have it, a delicious and healthy homemade crispy diabetic pizza recipe that you can enjoy without worrying about your blood sugar levels. Remember to monitor your servings and toppings while indulging in pizza, and you can always satisfy your cravings for this popular classic.

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