As we step into the season of fresh produce, asparagus is undoubtedly a crowd pleaser that is versatile and nutritious. With its delicate flavor and distinct crunch, asparagus is a great addition to any salad, stir-fry, or pasta dish. Today, we have put together two asparagus salad recipes that are quick, easy, and perfect for any meal.
Asparagus Salad with Lemon Dressing
This delicious salad is a perfect blend of fresh vegetables and tangy lemon dressing, making it a refreshing and healthy option for any meal.
Ingredients:
- 1 pound asparagus, trimmed and cut into 1-inch pieces
- 2 cups mixed greens
- 1 cucumber, sliced
- 1 avocado, diced
- ½ cup cherry tomatoes, halved
- ¼ cup sliced almonds, toasted
- 1 garlic clove, minced
- 1 tablespoon Dijon mustard
- 2 tablespoons fresh lemon juice
- 3 tablespoons olive oil
- Salt and pepper, to taste
Directions:
- Preheat the oven to 400°F.
- Place the asparagus on a baking sheet, drizzle with olive oil, and sprinkle with salt and pepper. Roast for 15 minutes or until tender and slightly browned.
- In a small bowl, whisk together garlic, Dijon mustard, lemon juice, olive oil, salt and pepper.
- In a large bowl, toss mixed greens, cucumber, avocado, cherry tomatoes, and toasted almonds with the lemon dressing.
- Top the salad with roasted asparagus and serve.
Blanched Asparagus Salad
This blanched asparagus salad recipe is perfect for a quick and light lunch and takes only a few minutes to prepare.
Ingredients:
- 1 bunch asparagus, trimmed and blanched
- 2 cups mixed greens
- 1 red onion, sliced thinly
- 1 can of chickpeas, rinsed and drained
- 1 red bell pepper, chopped
- 2 tablespoons of capers
- 2 tablespoons of chopped fresh parsley
- 2 tablespoons of chopped fresh basil
- 2 tablespoons of chopped fresh mint
- 2 tablespoons of olive oil
- 1 tablespoon of red wine vinegar
- Salt and pepper, to taste
Directions:
- Place the blanched asparagus, mixed greens, red onion, chickpeas, and red bell pepper in a salad bowl.
- In a small bowl, whisk together olive oil, red wine vinegar, salt, pepper, and chopped herbs.
- Pour the dressing over the salad and toss to combine.
- Top the salad with capers and serve.
As you can see, asparagus salad is a tasty and easy way to add more vegetables to your diet. These recipes are perfect for any occasion and make for a healthy and delicious meal. So, next time you’re looking for something light and tasty, give these recipes a try and enjoy the goodness of fresh produce!
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