Salad Recipes Bbc Good Food

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Summer is the perfect time for light and refreshing meals, and this Caprese salad with quinoa definitely fits the bill. With fresh tomatoes, creamy mozzarella, and protein-packed quinoa, this salad is not only delicious but also packed with nutrients.

Caprese Salad with Quinoa Recipe

To make this salad, start by cooking one cup of quinoa in two cups of water according to package instructions. Once cooked, fluff the quinoa with a fork and set it aside to cool.

While the quinoa is cooking, slice one pound of fresh tomatoes into bite-sized pieces. Cut one pound of fresh mozzarella into similar sized pieces as the tomatoes.

Once the quinoa has cooled, combine it with the tomatoes and mozzarella in a large bowl.

For the dressing, whisk together one-fourth cup of olive oil, two tablespoons of balsamic vinegar, one minced garlic clove, and a pinch each of salt and black pepper.

Pour the dressing over the salad and toss to combine. Finally, top the salad with fresh basil leaves and serve chilled.

Rainbow Rice

If you’re looking for a vibrant and flavorful side dish, this rainbow rice recipe is sure to hit the spot. This dish is not only visually stunning but also delicious and nutritious.

To make this dish, start by cooking two cups of rice according to package instructions. While the rice is cooking, prep the vegetables.

Thinly slice one red bell pepper, one yellow bell pepper, one orange bell pepper, and one medium-sized red onion.

In a large skillet, heat two tablespoons of olive oil over medium heat. Add the sliced vegetables to the skillet and cook for five to seven minutes, or until the vegetables are slightly tender.

Add one tablespoon of minced garlic and cook for an additional minute. Next, add the cooked rice to the skillet and stir to combine.

Squeeze the juice of one lime over the rice and vegetables and sprinkle with salt and black pepper to taste. Toss everything together and cook for an additional two minutes to let the flavors meld.

Top with freshly chopped cilantro and serve immediately.

Caprese salad with quinoa

Whether you’re looking for a delicious side dish or a light and refreshing meal, these recipes are sure to be a hit. Give them a try and let us know what you think!

Rainbow Rice

Remember to always choose fresh, locally sourced ingredients whenever possible for the most delicious and nutritious meals.

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