If you’re looking for a tasty and nutritious salad recipe to add to your repertoire, we’ve got two for you to try out. These salads are perfect as a light lunch or a side dish for dinner, and they both use beans as a main ingredient.
First up, we have an Easy Green Bean Salad with Crispy Shallots. This salad is full of flavor and texture, with tender green beans, crunchy almonds, and crispy shallots. The dressing is a simple mix of olive oil, lemon juice, and Dijon mustard, which adds just the right amount of tanginess to the salad.
To make this salad, start by blanching the green beans until they are tender but still slightly crisp. Then, toast some slivered almonds in a dry skillet until they are golden brown. For the crispy shallots, thinly slice a few shallots and coat them in cornstarch before frying them in hot oil until they are golden brown and crispy.
To assemble the salad, add the green beans to a large bowl along with the almonds and crispy shallots. Drizzle the dressing over the top and toss to combine. Add some crumbled feta cheese if desired, and serve!
Next up, we have a Three Bean Salad with Black, Pinto, and Navy Beans. This salad is hearty and filling, making it a great option for a main dish. The combination of the three types of beans gives the salad a variety of textures and flavors, and the dressing is a zesty mix of red wine vinegar, olive oil, and garlic.
To make this salad, start by rinsing and draining a can each of black beans, pinto beans, and navy beans. Add them to a large bowl along with some chopped red onion, diced celery, and chopped cilantro. In a small bowl, whisk together the dressing ingredients and pour over the salad. Toss to combine and let chill in the refrigerator for at least an hour before serving.
Both of these salads are full of fiber, protein, and healthy fats, making them a great choice for anyone looking to eat healthier. Plus, they are both super easy to make and can be customized to your liking. Add some extra veggies, switch up the dressing, or add some grilled chicken for a heartier meal. The possibilities are endless! So why not give one of these bean salads a try and see how delicious healthy eating can be?
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