Salad Recipes For Diet

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Summer is here and it’s the perfect time to ditch the heavy meals and indulge in some light and refreshing salads. Here are two delicious salad recipes that are not only easy to make but also full of flavor.

Raspberry and Goat Cheese Salad

Raspberry Salad

Ingredients:

  • 1/4 cup balsamic vinegar
  • 1/4 cup extra-virgin olive oil
  • 1 tablespoon honey
  • Salt and pepper to taste
  • 6 cups mixed salad greens
  • 1 cup fresh raspberries
  • 1/2 cup chopped pecans, toasted
  • 1/2 cup crumbled goat cheese

Directions:

  1. In a small bowl, whisk together balsamic vinegar, olive oil, honey, salt, and pepper to make the dressing.
  2. In a large bowl, toss mixed greens with the dressing.
  3. Top with raspberries, pecans, and goat cheese.
  4. Serve immediately.

Salmon Niçoise Salad

Salmon Niçoise Salad

Ingredients:

  • 1 pound salmon fillet
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 4 cups mixed salad greens
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cooked green beans
  • 1/4 cup sliced red onion
  • 1/4 cup pitted Kalamata olives
  • 2 hard-boiled eggs, sliced
  • 1/4 cup chopped fresh parsley
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Directions:

  1. Season salmon with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Cook salmon for about 3 minutes per side until cooked through.
  2. In a large bowl, toss mixed greens with cherry tomatoes, green beans, red onion, Kalamata olives, eggs, and parsley.
  3. In a small bowl, whisk together extra-virgin olive oil, red wine vinegar, Dijon mustard, salt, and pepper to make the dressing.
  4. Top salad with salmon and drizzle with dressing.
  5. Serve immediately.

These salads are perfect for a quick lunch or a light dinner. They are packed with nutrients and will leave you feeling satisfied and refreshed. So, go ahead and try out these easy recipes and enjoy the taste of summer!

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