When it comes to cooking fish, salmon is a favorite of many. It’s not only delicious but also a great source of protein and healthy omega-3 fatty acids. And thanks to the air fryer, cooking salmon has never been easier. In this post, we’ll show you how to make delicious and perfectly cooked salmon in an air fryer, whether it’s fresh or frozen.
First, let’s talk about the benefits of cooking salmon in an air fryer. Not only is it a healthier option than deep-frying, but it also cooks the fish evenly and quickly. And because the air fryer uses hot air to cook, you don’t need to use extra oil to get that crispy texture.
To start, preheat your air fryer to 400°F. While it’s preheating, prepare your salmon. If you’re using frozen salmon, there’s no need to defrost it beforehand. Simply take it out of the freezer and place it in a bowl of cold water for 10 to 15 minutes to thaw slightly.
Once your salmon is ready, season it with salt, pepper, and any other seasonings you like. You can also add lemon juice or a pat of butter on top if you’d like. Then, place the salmon in the air fryer basket, skin-side down.
Cook the salmon for about 10 to 12 minutes, or until it reaches an internal temperature of 145°F. If you’re cooking more than one piece of salmon, you may need to increase the cooking time by a few minutes.
While the salmon is cooking, you can prepare any sides you’d like to serve with it. Roasted veggies, quinoa, and mashed potatoes all pair well with salmon.
Once the salmon is cooked, carefully remove it from the air fryer using tongs. You can serve it immediately, garnished with fresh herbs or chopped nuts if desired.
In conclusion, cooking salmon in an air fryer is a healthy and easy way to enjoy this delicious fish. Whether you’re using fresh or frozen salmon, it only takes a few minutes to cook to perfection. With a little seasoning, your salmon will come out crispy on the outside and tender on the inside. Serve it with your favorite sides for a delicious and nutritious meal.
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