If you’re looking for a delicious, healthy, and easy meal to whip up for dinner tonight, look no further than seared salmon. This tasty fish is full of nutrients like Omega-3 fatty acids that are great for your heart and brain, and it only takes a few minutes to prepare in a cast iron skillet.
First things first, preheat your skillet on medium-high and add a little bit of olive oil or butter. While it’s heating up, season your salmon with salt, pepper, and any other spices you like. I love using garlic powder, paprika, and a little bit of cumin for added flavor.
Once the skillet is hot, carefully add your salmon skin-side down and let it cook for about 3-4 minutes. The skin will get crispy and delicious, and the flesh will turn a light pink color. Use a spatula to flip the salmon over and cook for another 2-3 minutes until it’s fully cooked through. You can check for doneness by using a fork to flake off a small piece of the salmon – it should easily separate and be opaque all the way through.
While your salmon is cooking, you can prepare any sides you like. I love serving seared salmon with a simple arugula salad dressed with lemon juice and olive oil, or roasted vegetables like broccoli or asparagus. You can also serve it with a side of rice or quinoa for a more filling meal.
When you’re ready to serve, place your seared salmon on a plate and garnish with a sprinkle of fresh herbs like parsley or dill, or a squeeze of lemon juice. It’s important to use a high-quality salmon for this dish, as it will make all the difference in terms of flavor and texture.
Overall, seared salmon is a great meal option for anyone looking to eat healthy while still enjoying a delicious and satisfying dinner. With just a few simple ingredients and a cast iron skillet, you’ll have a restaurant-quality meal in no time. Plus, you can easily switch up the seasoning or sides to make it your own and keep things interesting. Give it a try tonight and see for yourself how tasty and easy it can be!
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