As we all know, fighting against cancer can be tough, but there are several things that we can do to ensure that the treatment runs smoothly. One of the most important things is to maintain a healthy diet. And what’s better than a delicious smoothie to get the necessary nutrients without sacrificing taste?
Here are two cancer-fighting smoothie recipes that will not only be good to your taste buds but your body as well:
1. Green Tea and Blueberry Smoothie
This smoothie is loaded with antioxidants and other cancer-fighting compounds. The green tea and blueberries work together to protect your cells and reduce the damage caused by the free radicals. Here’s how to make it:
Ingredients:
- 1 cup of unsweetened green tea
- 1/2 cup of frozen blueberries
- 1/2 small banana
- 1/4 cup of silken tofu
- 1 tbsp of honey
- 1 scoop of whey protein powder (optional)
Instructions:
- Add all the ingredients to a blender and blend until smooth.
- Add ice if needed to make it thicker.
- Pour into a glass and enjoy!
2. Beet and Ginger Smoothie
This smoothie is packed with cancer-fighting compounds that can help restore your immune system besides aiding in the detoxifying process. The beetroot contains betalains, which are known to reduce inflammation, prevent cancer, and improve blood flow. Ginger, on the other hand, is a natural anti-inflammatory agent that has been known to help reduce nausea during chemotherapy.
Ingredients:
- 1/2 small beetroot
- 1 small apple
- 1/2 lemon
- 1/2 inch of fresh ginger
- 1/2 cup of water or coconut water
- A handful of spinach
- A handful of ice cubes
Instructions:
- Add all the ingredients to a blender and blend until smooth.
- Add honey or any other natural sweetener if required.
- Pour into a glass and enjoy!
Incorporating these smoothies into your diet can help boost your immune system while also ensuring that your body has all the necessary nutrients and vitamins to fight against cancer. So, let’s start making delicious and healthy beverages for ourselves!
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