What’s good fam! Y’all trying to bulk up and gain some weight? I got you, no need to hit the gym for this one. I found some recipes for protein shakes and smoothies that will help put some meat on those bones. Let’s get into it!
First up, we got a protein shake recipe that’s perfect for breakfast. It’s made with oats, banana, peanut butter, and milk. Here’s how you make it:
Oatmeal Peanut Butter Banana Shake
Ingredients:
- 1/2 cup oats
- 1 banana
- 1 tablespoon peanut butter
- 1 cup milk
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Next, we got a smoothie that’s packed with healthy fats and carbs. It’s made with almonds, dates, banana, and milk. Here’s the recipe:
Almond Date Banana Smoothie
Ingredients:
- 1/4 cup almonds
- 2 dates, pitted
- 1 banana
- 1 cup milk
Instructions:
- Soak almonds and dates in water for 1 hour.
- Add soaked almonds, dates, banana, and milk to a blender and blend until smooth.
- Pour into a glass and enjoy!
These shakes and smoothies are a great way to get some extra calories and nutrients in your diet. Make sure to pair them with a balanced diet and exercise routine for optimal results. Keep grinding and stay the course, fam!
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