Winter is upon us, and with it comes the need for warm and hearty soups. Lucky for us, we’ve got the best recipes to help combat that dreaded stomach bloat and inflammation. Who says comfort food can’t be healthy?
Stomach Bloat and Inflammation Fighting Soup Recipe
First up, we have this amazing soup that’s sure to help with any bloating or inflammation issues you may be experiencing. It’s packed with healthy ingredients, including ginger and turmeric, which both have anti-inflammatory properties.
To make it, you’ll need:
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 carrots, chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon turmeric powder
- 6 cups vegetable broth
- 1 cup red lentils
- Salt and pepper to taste
Directions:
- In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery and cook until softened, about 5 minutes.
- Add the garlic, ginger, and turmeric to the pot and cook for another 2 minutes.
- Add the vegetable broth and lentils to the pot and bring to a boil.
- Reduce the heat to low and let the soup simmer for about 20 minutes, or until the lentils are cooked through.
- Season with salt and pepper to taste.
- Serve and enjoy!
Winter Nights Soup Recipe
If you’re looking for something a little heartier to warm you up on those chilly winter nights, we’ve got the perfect recipe for you. This soup is packed with flavor and will leave you feeling fully satisfied!
To make it, you’ll need:
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 pound ground beef
- 3 cups beef broth
- 1 can diced tomatoes
- 2 teaspoons Italian seasoning
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup small pasta
Directions:
- In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
- Add the ground beef to the pot and cook until browned, about 10 minutes.
- Add the beef broth, diced tomatoes, Italian seasoning, salt, and black pepper to the pot. Stir to combine.
- Bring the soup to a simmer and let it cook for about 20 minutes.
- Add the pasta to the pot and cook for another 10 minutes, or until the pasta is cooked through.
- Serve and enjoy!
We hope these recipes help keep you warm and healthy this winter season!
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